25.5 km | 02:07:20 | 04:59/km日期: 2019-12-15 15:09 - 地點: 外環 - 天氣: 涼 - 平均心率: 154 - 卡路里: 1566 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 05'20" / 04'59" / 05'00" / 05'11" / 05'02" / 05'08" / 05'09" / 04'57" / 05'06" / 05'01" / 05'05" / 05'23" / 04'52" / 05'03" / 05'02" / 05'04" / 08'19" / 04'54" / 04'59" / 04'50" / 04'50" / 04'49" / 04'51" / 05'07" / 04'51" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'17") | 5000 / 5000 |
2 | | 05'04" (+00'15") | 5000 / 10000 |
3 | | 05'00" (+00'11") | 5000 / 15000 |
4 | | 04'56" (+00'07") | 5000 / 20000 |
5 | | 04'49" | 5000 / 25000 |
6 | | 04'51" (+00'02") | 540 / 25540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 :
476.65 km TARTHEREDGE DIRECTOIRE BLUE/ICE MINT 1011A544-400 累積 :
2032.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'59" | 00:10'19" |
3 | 05'00" | 00:15'19" |
4 | 05'11" | 00:20'30" |
5 | 05'02" | 00:25'32" |
6 | 05'08" | 00:30'40" |
7 | 05'09" | 00:35'49" |
8 | 04'57" | 00:40'46" |
9 | 05'06" | 00:45'52" |
10 | 05'01" | 00:50'53" |
11 | 05'05" | 00:55'58" |
12 | 05'23" | 01:01'21" |
13 | 04'52" | 01:06'13" |
14 | 05'03" | 01:11'16" |
15 | 05'02" | 01:16'18" |
16 | 05'04" | 01:21'22" |
17 | 08'19" | 01:29'41" |
18 | 04'54" | 01:34'35" |
19 | 04'59" | 01:39'34" |
20 | 04'50" | 01:44'24" |
21 | 04'50" | 01:49'14" |
22 | 04'49" | 01:54'03" |
23 | 04'51" | 01:58'54" |
24 | 05'07" | 02:04'01" |
25 | 04'51" | 02:08'52" |
25.5 | 04'50" | 02:11'29" |