21.1 km | 02:05:00 | 05:56/km日期: 2019-12-15 16:15 - 平均心率: 154 - 卡路里: 1278 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 58%
Pace: 06'00" / 05'57" / 05'57" / 06'12" / 05'54" / 05'58" / 05'55" / 06'47" / 05'54" / 05'55" / 06'52" / 05'54" / 05'52" / 05'57" / 06'33" / 05'57" / 05'59" / 06'33" / 06'01" / 05'58" / 05'44" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'15") | 1000 / 1000 |
2 | | 05'56" (+00'12") | 1000 / 2000 |
3 | | 05'56" (+00'12") | 1000 / 3000 |
4 | | 05'56" (+00'12") | 1000 / 4000 |
5 | | 05'53" (+00'09") | 1000 / 5000 |
6 | | 05'58" (+00'14") | 1000 / 6000 |
7 | | 05'55" (+00'11") | 1000 / 7000 |
8 | | 05'53" (+00'09") | 1000 / 8000 |
9 | | 05'54" (+00'10") | 1000 / 9000 |
10 | | 05'54" (+00'10") | 1000 / 10000 |
11 | | 06'00" (+00'16") | 1000 / 11000 |
12 | | 05'53" (+00'09") | 1000 / 12000 |
13 | | 05'51" (+00'07") | 1000 / 13000 |
14 | | 05'57" (+00'13") | 1000 / 14000 |
15 | | 05'55" (+00'11") | 1000 / 15000 |
16 | | 05'56" (+00'12") | 1000 / 16000 |
17 | | 05'59" (+00'15") | 1000 / 17000 |
18 | | 05'58" (+00'14") | 1000 / 18000 |
19 | | 06'01" (+00'17") | 1000 / 19000 |
20 | | 05'57" (+00'13") | 1000 / 20000 |
21 | | 05'44" | 1000 / 21000 |
22 | | 06'58" (+01'14") | 21 / 21021 |
23 | | 06'47" (+01'03") | 33 / 21054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 217.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'57" | 00:11'57" |
3 | 05'57" | 00:17'54" |
4 | 06'12" | 00:24'06" |
5 | 05'54" | 00:30'00" |
6 | 05'58" | 00:35'58" |
7 | 05'55" | 00:41'53" |
8 | 06'47" | 00:48'40" |
9 | 05'54" | 00:54'34" |
10 | 05'55" | 01:00'29" |
11 | 06'52" | 01:07'21" |
12 | 05'54" | 01:13'15" |
13 | 05'52" | 01:19'07" |
14 | 05'57" | 01:25'04" |
15 | 06'33" | 01:31'37" |
16 | 05'57" | 01:37'34" |
17 | 05'59" | 01:43'33" |
18 | 06'33" | 01:50'06" |
19 | 06'01" | 01:56'07" |
20 | 05'58" | 02:02'05" |
21 | 05'44" | 02:07'49" |
21.1 | 09'24" | 02:08'20" |