43.7 km | 09:43:30 | 13:21/km日期: 2019-12-15 07:19 - 總爬升: 1785 m - 平均心率: 94 - 踏頻: 57 - 卡路里: 2803 Cal - 溫度: 16°C - 濕度: 99%
Pace: 16'04" / 25'21" / 27'28" / 33'25" / 39'51" / 16'57" / 25'45" / 28'37" / 26'16" / 21'59" / 11'50" / 44'15" / 24'33" / 24'57" / 18'52" / 32'57" / 22'44" / 14'10" / 13'41" / 18'44" / 14'03" / 14'42" / 15'00" / 02'18" / 02'03" / 02'16" / 02'15" / 02'12" / 03'08" / 01'50" / 02'07" / 01'48" / 01'36" / 01'30" / 10'46" / 01'58" / 01'40" / 01'33" / 01'24" / 01'26" / 01'33" / 01'15" / 05'47" / 01'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
12月累積里程 : 421.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'04" | 00:16'04" |
2 | 25'21" | 00:41'25" |
3 | 27'28" | 01:08'53" |
4 | 33'25" | 01:42'18" |
5 | 39'51" | 02:22'09" |
6 | 16'57" | 02:39'06" |
7 | 25'45" | 03:04'51" |
8 | 28'37" | 03:33'28" |
9 | 26'16" | 03:59'44" |
10 | 21'59" | 04:21'43" |
11 | 11'50" | 04:33'33" |
12 | 44'15" | 05:17'48" |
13 | 24'33" | 05:42'21" |
14 | 24'57" | 06:07'18" |
15 | 18'52" | 06:26'10" |
16 | 32'57" | 06:59'07" |
17 | 22'44" | 07:21'51" |
18 | 14'10" | 07:36'01" |
19 | 13'41" | 07:49'42" |
20 | 18'44" | 08:08'26" |
21 | 14'03" | 08:22'29" |
22 | 14'42" | 08:37'11" |
23 | 15'00" | 08:52'11" |
24 | 02'18" | 08:54'29" |
25 | 02'03" | 08:56'32" |
26 | 02'16" | 08:58'48" |
27 | 02'15" | 09:01'03" |
28 | 02'12" | 09:03'15" |
29 | 03'08" | 09:06'23" |
30 | 01'50" | 09:08'13" |
31 | 02'07" | 09:10'20" |
32 | 01'48" | 09:12'08" |
33 | 01'36" | 09:13'44" |
34 | 01'30" | 09:15'14" |
35 | 10'46" | 09:26'00" |
36 | 01'58" | 09:27'58" |
37 | 01'40" | 09:29'38" |
38 | 01'33" | 09:31'11" |
39 | 01'24" | 09:32'35" |
40 | 01'26" | 09:34'01" |
41 | 01'33" | 09:35'34" |
42 | 01'15" | 09:36'49" |
43 | 05'47" | 09:42'36" |
43.7 | 01'19" | 09:43'31" |