13.7 km | 01:18:24 | 05:42/km日期: 2019-12-15 06:43 - 總爬升: 247 m - 平均心率: 150 - 卡路里: 960 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75%
Pace: 05'59" / 05'39" / 04'53" / 04'50" / 04'45" / 04'54" / 04'52" / 05'15" / 05'20" / 04'57" / 06'01" / 05'31" / 07'02" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'15") | 1000 / 1000 |
| 2 | | 05'39" (+00'55") | 1000 / 2000 |
| 3 | | 04'52" (+00'08") | 1000 / 3000 |
| 4 | | 04'50" (+00'06") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'54" (+00'10") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 05'15" (+00'31") | 1000 / 8000 |
| 9 | | 05'19" (+00'35") | 1000 / 9000 |
| 10 | | 04'57" (+00'13") | 1000 / 10000 |
| 11 | | 06'00" (+01'16") | 1000 / 11000 |
| 12 | | 05'31" (+00'47") | 1000 / 12000 |
| 13 | | 07'01" (+02'17") | 1000 / 13000 |
| 14 | | 11'33" (+06'49") | 729 / 13729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 283.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 04'53" | 00:16'31" |
| 4 | 04'50" | 00:21'21" |
| 5 | 04'45" | 00:26'06" |
| 6 | 04'54" | 00:31'00" |
| 7 | 04'52" | 00:35'52" |
| 8 | 05'15" | 00:41'07" |
| 9 | 05'20" | 00:46'27" |
| 10 | 04'57" | 00:51'24" |
| 11 | 06'01" | 00:57'25" |
| 12 | 05'31" | 01:02'56" |
| 13 | 07'02" | 01:09'58" |
| 13.7 | 11'35" | 01:18'25" |
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