10.0 km | 00:50:59 | 05:05/km日期: 2019-12-14 16:25 - 平均心率: 158 - 卡路里: 459 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 75%
Pace: 05'39" / 05'20" / 05'10" / 05'04" / 04'55" / 04'50" / 04'48" / 04'58" / 05'10" / 05'11" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'37") | 1000 / 1000 |
| 2 | | 05'19" (+00'31") | 1000 / 2000 |
| 3 | | 05'09" (+00'21") | 1000 / 3000 |
| 4 | | 05'04" (+00'16") | 1000 / 4000 |
| 5 | | 04'54" (+00'06") | 1000 / 5000 |
| 6 | | 04'50" (+00'02") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 04'58" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'10" (+00'22") | 1000 / 10000 |
| 11 | | 05'22" (+00'34") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 183.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'20" | 00:10'59" |
| 3 | 05'10" | 00:16'09" |
| 4 | 05'04" | 00:21'13" |
| 5 | 04'55" | 00:26'08" |
| 6 | 04'50" | 00:30'58" |
| 7 | 04'48" | 00:35'46" |
| 8 | 04'58" | 00:40'44" |
| 9 | 05'10" | 00:45'54" |
| 10 | 05'11" | 00:51'05" |
| 10.0 | 05'14" | 00:51'14" |
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