|  恭喜破PB 全馬 | 03:53:23 | 05:31/km | 第30馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 03:53:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'46" (+00'58") | 00:46'34" | | 00:22'48" | | 00:23'23" (+00'35") | 00:46'49" (+00'15") | | 00:23'26" (+00'38") | | 00:27'43" (+04'55") | 00:56'23" (+09'49") | | 00:28'40" (+05'52") | | 00:35'25" (+12'37") | 01:09'36" (+23'02") | | 00:34'11" (+11'23") | |
日期: 2019-12-15 06:30 - 總爬升: 755 m - 平均心率: 164 - 卡路里: 1739 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+01'09") | 1000 / 1000 | | 2 | | 04'33" (+00'07") | 1000 / 2000 | | 3 | | 04'37" (+00'11") | 1000 / 3000 | | 4 | | 04'30" (+00'04") | 1000 / 4000 | | 5 | | 04'30" (+00'04") | 1000 / 5000 |
| 6 | | 04'44" (+00'18") | 1000 / 6000 | | 7 | | 04'29" (+00'03") | 1000 / 7000 | | 8 | | 04'26" | 1000 / 8000 | | 9 | | 04'32" (+00'06") | 1000 / 9000 | | 10 | | 04'34" (+00'08") | 1000 / 10000 | | 11 | | 04'43" (+00'17") | 1000 / 11000 | | 12 | | 04'40" (+00'14") | 1000 / 12000 | | 13 | | 04'38" (+00'12") | 1000 / 13000 | | 14 | | 04'37" (+00'11") | 1000 / 14000 | | 15 | | 04'42" (+00'16") | 1000 / 15000 | | 16 | | 04'47" (+00'21") | 1000 / 16000 | | 17 | | 04'29" (+00'03") | 1000 / 17000 | | 18 | | 04'44" (+00'18") | 1000 / 18000 | | 19 | | 04'38" (+00'12") | 1000 / 19000 | | 20 | | 04'46" (+00'20") | 1000 / 20000 | | 21 | | 05'45" (+01'19") | 1000 / 21000 | | 22 | | 04'54" (+00'28") | 1000 / 22000 | | 23 | | 06'01" (+01'35") | 1000 / 23000 | | 24 | | 05'55" (+01'29") | 1000 / 24000 | | 25 | | 05'07" (+00'41") | 1000 / 25000 | | 26 | | 05'36" (+01'10") | 1000 / 26000 | | 27 | | 05'36" (+01'10") | 1000 / 27000 | | 28 | | 05'31" (+01'05") | 1000 / 28000 | | 29 | | 05'39" (+01'13") | 1000 / 29000 | | 30 | | 06'15" (+01'49") | 1000 / 30000 | | 31 | | 07'59" (+03'33") | 1000 / 31000 | | 32 | | 06'49" (+02'23") | 1000 / 32000 | | 33 | | 07'21" (+02'55") | 1000 / 33000 | | 34 | | 06'43" (+02'17") | 1000 / 34000 | | 35 | | 06'30" (+02'04") | 1000 / 35000 | | 36 | | 06'47" (+02'21") | 1000 / 36000 | | 37 | | 07'18" (+02'52") | 1000 / 37000 | | 38 | | 07'02" (+02'36") | 1000 / 38000 | | 39 | | 07'10" (+02'44") | 1000 / 39000 | | 40 | | 05'51" (+01'25") | 1000 / 40000 | | 41 | | 05'45" (+01'19") | 1000 / 41000 | | 42 | | 05'54" (+01'28") | 1000 / 42000 | | 43 | | 04'51" (+00'25") | 485 / 42485 |
賽前宣言: 破pb 賽後評分: 人 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 225.39 km  Nike zoom fly3 累積 : 348.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 04'33" | 00:10'08" | | 3 | 04'38" | 00:14'46" | | 4 | 04'30" | 00:19'16" | | 5 | 04'30" | 00:23'46" | | 6 | 04'44" | 00:28'30" | | 7 | 04'30" | 00:33'00" | | 8 | 04'27" | 00:37'27" | | 9 | 04'32" | 00:41'59" | | 10 | 04'35" | 00:46'34" | | 11 | 04'43" | 00:51'17" | | 12 | 04'41" | 00:55'58" | | 13 | 04'38" | 01:00'36" | | 14 | 04'38" | 01:05'14" | | 15 | 04'43" | 01:09'57" | | 16 | 04'47" | 01:14'44" | | 17 | 04'30" | 01:19'14" | | 18 | 04'45" | 01:23'59" | | 19 | 04'38" | 01:28'37" | | 20 | 04'46" | 01:33'23" | | 21 | 05'45" | 01:39'08" | | 22 | 04'55" | 01:44'03" | | 23 | 06'01" | 01:50'04" | | 24 | 05'56" | 01:56'00" | | 25 | 05'06" | 02:01'06" | | 26 | 05'38" | 02:06'44" | | 27 | 05'36" | 02:12'20" | | 28 | 05'32" | 02:17'52" | | 29 | 05'39" | 02:23'31" | | 30 | 06'15" | 02:29'46" | | 31 | 08'00" | 02:37'46" | | 32 | 06'49" | 02:44'35" | | 33 | 07'22" | 02:51'57" | | 34 | 06'44" | 02:58'41" | | 35 | 06'30" | 03:05'11" | | 36 | 06'48" | 03:11'59" | | 37 | 07'18" | 03:19'17" | | 38 | 07'03" | 03:26'20" | | 39 | 07'11" | 03:33'31" | | 40 | 05'51" | 03:39'22" | | 41 | 07'47" | 03:47'09" | | 42 | 03'53" | 03:51'02" | | 42.5 | 04'52" | 03:53'24" |
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