15.2 km | 01:15:42 | 04:58/km日期: 2019-12-03 19:22 - 平均心率: 144 - 卡路里: 807 Cal - 平均步頻: 176
Pace: 05'35" / 05'13" / 04'22" / 04'43" / 05'27" / 04'23" / 04'33" / 05'38" / 04'31" / 04'35" / 05'21" / 04'37" / 04'43" / 04'53" / 06'24" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'32") | 1000 / 1000 |
| 2 | | 05'33" (+01'30") | 600 / 1600 |
| 3 | | 04'29" (+00'26") | 1000 / 2600 |
| 4 | | 04'36" (+00'33") | 1000 / 3600 |
| 5 | | 04'35" (+00'32") | 400 / 4000 |
| 6 | | 05'34" (+01'31") | 800 / 4800 |
| 7 | | 04'27" (+00'24") | 1000 / 5800 |
| 8 | | 04'36" (+00'33") | 1000 / 6800 |
| 9 | | 04'14" (+00'11") | 400 / 7200 |
| 10 | | 05'59" (+01'56") | 800 / 8000 |
| 11 | | 04'30" (+00'27") | 1000 / 9000 |
| 12 | | 04'35" (+00'32") | 1000 / 10000 |
| 13 | | 04'03" | 400 / 10400 |
| 14 | | 06'05" (+02'02") | 800 / 11200 |
| 15 | | 04'23" (+00'20") | 1000 / 12200 |
| 16 | | 04'42" (+00'39") | 1000 / 13200 |
| 17 | | 04'32" (+00'29") | 400 / 13600 |
| 18 | | 05'49" (+01'46") | 1000 / 14600 |
| 19 | | 05'41" (+01'38") | 600 / 15200 |
| 20 | | 04'38" (+00'35") | 15 / 15215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 238.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'13" | 00:10'48" |
| 3 | 04'22" | 00:15'10" |
| 4 | 04'43" | 00:19'53" |
| 5 | 05'27" | 00:25'20" |
| 6 | 04'23" | 00:29'43" |
| 7 | 04'33" | 00:34'16" |
| 8 | 05'38" | 00:39'54" |
| 9 | 04'31" | 00:44'25" |
| 10 | 04'35" | 00:49'00" |
| 11 | 05'21" | 00:54'21" |
| 12 | 04'37" | 00:58'58" |
| 13 | 04'43" | 01:03'41" |
| 14 | 04'53" | 01:08'34" |
| 15 | 06'24" | 01:14'58" |
| 15.2 | 03'33" | 01:15'44" |
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