20.1 km | 02:16:29 | 06:47/km日期: 2019-12-15 06:09 - 總爬升: 381 m - 平均心率: 180 - 卡路里: 1084 Cal - 總步數: 25576 - 平均步頻: 187 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 75%
Pace: 07'18" / 06'32" / 06'23" / 06'13" / 06'06" / 06'07" / 06'29" / 07'19" / 06'20" / 06'44" / 06'18" / 05'56" / 06'52" / 06'55" / 07'03" / 07'09" / 06'36" / 06'43" / 06'40" / 07'11" / 39'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'41" (+01'50") | 500 / 500 | 177 / 73 |
2 | | 06'56" (+01'05") | 501 / 1002 | 185 / 77 |
3 | | 07'20" (+01'29") | 501 / 1504 | 181 / 75 |
4 | | 05'59" (+00'08") | 500 / 2004 | 190 / 87 |
5 | | 06'41" (+00'50") | 500 / 2505 | 188 / 79 |
6 | | 06'13" (+00'22") | 501 / 3006 | 193 / 83 |
7 | | 06'39" (+00'48") | 500 / 3506 | 190 / 78 |
8 | | 05'55" (+00'04") | 500 / 4007 | 192 / 87 |
9 | | 06'04" (+00'13") | 502 / 4510 | 193 / 85 |
10 | | 06'20" (+00'29") | 502 / 5012 | 192 / 81 |
11 | | 06'15" (+00'24") | 500 / 5513 | 191 / 83 |
12 | | 05'59" (+00'08") | 500 / 6013 | 192 / 86 |
13 | | 06'55" (+01'04") | 500 / 6514 | 187 / 77 |
14 | | 07'18" (+01'27") | 501 / 7015 | 188 / 72 |
15 | | 07'59" (+02'08") | 502 / 7517 | 184 / 67 |
16 | | 06'22" (+00'31") | 501 / 8019 | 191 / 81 |
17 | | 06'10" (+00'19") | 502 / 8521 | 193 / 83 |
18 | | 07'23" (+01'32") | 500 / 9022 | 188 / 71 |
19 | | 06'33" (+00'42") | 502 / 9525 | 189 / 80 |
20 | | 06'41" (+00'50") | 500 / 10026 | 187 / 79 |
21 | | 06'23" (+00'32") | 500 / 10526 | 189 / 82 |
22 | | 06'12" (+00'21") | 501 / 11027 | 193 / 83 |
23 | | 05'51" | 501 / 11529 | 194 / 87 |
24 | | 06'39" (+00'48") | 500 / 12029 | 185 / 80 |
25 | | 07'07" (+01'16") | 500 / 12530 | 185 / 75 |
26 | | 07'11" (+01'20") | 500 / 13030 | 178 / 77 |
27 | | 06'56" (+01'05") | 502 / 13532 | 187 / 77 |
28 | | 06'48" (+00'57") | 502 / 14034 | 187 / 78 |
29 | | 07'03" (+01'12") | 500 / 14535 | 186 / 76 |
30 | | 08'19" (+02'28") | 500 / 15036 | 167 / 71 |
31 | | 06'48" (+00'57") | 502 / 15538 | 187 / 78 |
32 | | 06'31" (+00'40") | 500 / 16039 | 188 / 81 |
33 | | 07'30" (+01'39") | 501 / 16540 | 182 / 73 |
34 | | 06'51" (+01'00") | 502 / 17042 | 190 / 76 |
35 | | 06'35" (+00'44") | 500 / 17543 | 190 / 79 |
36 | | 07'26" (+01'35") | 502 / 18045 | 187 / 71 |
37 | | 06'31" (+00'40") | 502 / 18547 | 191 / 80 |
38 | | 07'15" (+01'24") | 501 / 19049 | 186 / 74 |
39 | | 07'29" (+01'38") | 500 / 19549 | 182 / 72 |
40 | | 06'37" (+00'46") | 500 / 20050 | 188 / 79 |
41 | | 07'04" (+01'13") | 37 / 20088 | 187 / 75 |
基隆欣蒂
基隆欣蒂