20.7 km | 02:18:13 | 06:40/km日期: 2019-12-15 05:50 - 總爬升: 350 m - 平均心率: 148 - 卡路里: 1729 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74%
Pace: 09'34" / 06'56" / 07'02" / 06'42" / 06'27" / 06'48" / 06'37" / 06'01" / 07'44" / 05'49" / 13'53" / 06'24" / 05'56" / 07'51" / 06'06" / 07'22" / 06'37" / 06'47" / 06'22" / 06'07" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'44") | 1000 / 1000 |
| 2 | | 06'56" (+01'07") | 1000 / 2000 |
| 3 | | 07'01" (+01'12") | 1000 / 3000 |
| 4 | | 06'42" (+00'53") | 1000 / 4000 |
| 5 | | 06'27" (+00'38") | 1000 / 5000 |
| 6 | | 06'47" (+00'58") | 1000 / 6000 |
| 7 | | 06'36" (+00'47") | 1000 / 7000 |
| 8 | | 06'01" (+00'12") | 1000 / 8000 |
| 9 | | 07'43" (+01'54") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'55" (+00'06") | 1000 / 11000 |
| 12 | | 06'24" (+00'35") | 1000 / 12000 |
| 13 | | 05'55" (+00'06") | 1000 / 13000 |
| 14 | | 07'51" (+02'02") | 1000 / 14000 |
| 15 | | 06'05" (+00'16") | 1000 / 15000 |
| 16 | | 07'22" (+01'33") | 1000 / 16000 |
| 17 | | 06'36" (+00'47") | 1000 / 17000 |
| 18 | | 06'47" (+00'58") | 1000 / 18000 |
| 19 | | 06'22" (+00'33") | 1000 / 19000 |
| 20 | | 06'06" (+00'17") | 1000 / 20000 |
| 21 | | 05'39" | 723 / 20723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 221.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 06'56" | 00:16'30" |
| 3 | 07'02" | 00:23'32" |
| 4 | 06'42" | 00:30'14" |
| 5 | 06'27" | 00:36'41" |
| 6 | 06'48" | 00:43'29" |
| 7 | 06'37" | 00:50'06" |
| 8 | 06'01" | 00:56'07" |
| 9 | 07'44" | 01:03'51" |
| 10 | 05'49" | 01:09'40" |
| 11 | 13'53" | 01:23'33" |
| 12 | 06'24" | 01:29'57" |
| 13 | 05'56" | 01:35'53" |
| 14 | 07'51" | 01:43'44" |
| 15 | 06'06" | 01:49'50" |
| 16 | 07'22" | 01:57'12" |
| 17 | 06'37" | 02:03'49" |
| 18 | 06'47" | 02:10'36" |
| 19 | 06'22" | 02:16'58" |
| 20 | 06'07" | 02:23'05" |
| 20.7 | 05'40" | 02:27'11" |
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