| 賽前宣言: 加油 賽後評分: 謝謝大會工作人員與志工 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 432.64 km  亞瑟士 DS-TRAINER 24 累積 : 2486.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'22" | 00:09'15" | | 3 | 04'21" | 00:13'36" | | 4 | 04'16" | 00:17'52" | | 5 | 04'18" | 00:22'10" | | 6 | 04'19" | 00:26'29" | | 7 | 04'19" | 00:30'48" | | 8 | 04'19" | 00:35'07" | | 9 | 04'20" | 00:39'27" | | 10 | 04'26" | 00:43'53" | | 11 | 04'17" | 00:48'10" | | 12 | 04'14" | 00:52'24" | | 13 | 04'18" | 00:56'42" | | 14 | 04'17" | 01:00'59" | | 15 | 04'19" | 01:05'18" | | 16 | 04'17" | 01:09'35" | | 17 | 04'20" | 01:13'55" | | 18 | 04'22" | 01:18'17" | | 19 | 05'12" | 01:23'29" | | 20 | 04'33" | 01:28'02" | | 21 | 04'19" | 01:32'21" | | 22 | 04'14" | 01:36'35" | | 23 | 04'19" | 01:40'54" | | 24 | 04'02" | 01:44'56" | | 25 | 04'22" | 01:49'18" | | 26 | 04'27" | 01:53'45" | | 27 | 05'02" | 01:58'47" | | 28 | 04'03" | 02:02'50" | | 29 | 04'20" | 02:07'10" | | 30 | 04'22" | 02:11'32" | | 31 | 04'18" | 02:15'50" | | 32 | 04'36" | 02:20'26" | | 33 | 04'25" | 02:24'51" | | 34 | 04'28" | 02:29'19" | | 35 | 04'30" | 02:33'49" | | 36 | 04'31" | 02:38'20" | | 37 | 04'32" | 02:42'52" | | 38 | 04'29" | 02:47'21" | | 39 | 04'22" | 02:51'43" | | 40 | 04'30" | 02:56'13" | | 41 | 04'30" | 03:00'43" | | 42 | 04'22" | 03:05'05" | | 42.2 | 04'10" | 03:06'06" |
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