12.0 km | 01:09:01 | 05:44/km日期: 2019-12-16 05:01 - 平均心率: 126 - 卡路里: 651 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 90%
Pace: 06'28" / 05'57" / 05'51" / 05'56" / 06'01" / 05'44" / 05'29" / 05'32" / 05'23" / 05'21" / 05'35" / 05'36" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'07") | 1000 / 1000 |
2 | | 06'01" (+00'41") | 202 / 1202 |
3 | | 05'55" (+00'35") | 1000 / 2202 |
4 | | 05'52" (+00'32") | 1000 / 3202 |
5 | | 05'54" (+00'34") | 1000 / 4202 |
6 | | 06'01" (+00'41") | 1000 / 5202 |
7 | | 05'40" (+00'20") | 1000 / 6202 |
8 | | 05'28" (+00'08") | 1000 / 7202 |
9 | | 05'30" (+00'10") | 1000 / 8202 |
10 | | 05'20" | 1000 / 9202 |
11 | | 05'22" (+00'02") | 1000 / 10202 |
12 | | 05'36" (+00'16") | 1000 / 11202 |
13 | | 05'37" (+00'17") | 819 / 12022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 285.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'57" | 00:12'25" |
3 | 05'51" | 00:18'16" |
4 | 05'56" | 00:24'12" |
5 | 06'01" | 00:30'13" |
6 | 05'44" | 00:35'57" |
7 | 05'29" | 00:41'26" |
8 | 05'32" | 00:46'58" |
9 | 05'23" | 00:52'21" |
10 | 05'21" | 00:57'42" |
11 | 05'35" | 01:03'17" |
12 | 05'36" | 01:08'53" |
12.0 | 06'02" | 01:09'01" |