22.5 km | 02:48:24 | 07:28/km日期: 2019-12-15 07:05 - 總爬升: 246 m - 卡路里: 1317 Cal - 溫度: 20°C - 濕度: 82%
Pace: 08'47" / 06'36" / 06'38" / 06'07" / 06'27" / 07'43" / 06'35" / 06'32" / 06'08" / 06'07" / 07'41" / 07'12" / 07'33" / 07'12" / 07'18" / 07'30" / 09'11" / 07'52" / 08'09" / 06'38" / 08'56" / 05'13" / 20'13" /
12月累積里程 : 37.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 06'36" | 00:15'23" |
3 | 06'38" | 00:22'01" |
4 | 06'07" | 00:28'08" |
5 | 06'27" | 00:34'35" |
6 | 07'43" | 00:42'18" |
7 | 06'35" | 00:48'53" |
8 | 06'32" | 00:55'25" |
9 | 06'08" | 01:01'33" |
10 | 06'07" | 01:07'40" |
11 | 07'41" | 01:15'21" |
12 | 07'12" | 01:22'33" |
13 | 07'33" | 01:30'06" |
14 | 07'12" | 01:37'18" |
15 | 07'18" | 01:44'36" |
16 | 07'30" | 01:52'06" |
17 | 09'11" | 02:01'17" |
18 | 07'52" | 02:09'09" |
19 | 08'09" | 02:17'18" |
20 | 06'38" | 02:23'56" |
21 | 08'56" | 02:32'52" |
22 | 05'13" | 02:38'05" |
22.8 | 13'23" | 02:48'24" |