22.1 km | 02:33:25 | 06:56/km日期: 2019-12-15 07:02 - 總爬升: 617 m - 平均心率: 173 - 卡路里: 1613 Cal - 總步數: 27944 - 平均步頻: 182 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 82%
Pace: 05'17" / 05'28" / 05'44" / 05'18" / 05'26" / 05'47" / 05'45" / 05'42" / 05'45" / 06'06" / 06'24" / 06'12" / 06'47" / 06'51" / 07'08" / 07'34" / 08'07" / 07'53" / 07'29" / 06'59" / 07'47" / 06'46" / 10'23" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" | 1000 / 1000 | 181 / 103 |
2 | | 05'36" (+00'16") | 1001 / 2002 | 184 / 96 |
3 | | 05'45" (+00'25") | 1000 / 3003 | 183 / 94 |
4 | | 05'26" (+00'06") | 1001 / 4004 | 183 / 99 |
5 | | 05'35" (+00'15") | 1001 / 5006 | 185 / 96 |
6 | | 05'49" (+00'29") | 1002 / 6008 | 184 / 93 |
7 | | 05'58" (+00'38") | 1000 / 7009 | 186 / 89 |
8 | | 05'44" (+00'24") | 1000 / 8010 | 186 / 93 |
9 | | 05'55" (+00'35") | 1002 / 9012 | 187 / 90 |
10 | | 06'37" (+01'17") | 1000 / 10012 | 182 / 82 |
11 | | 06'24" (+01'04") | 1000 / 11012 | 186 / 83 |
12 | | 06'17" (+00'57") | 1000 / 12012 | 185 / 85 |
13 | | 07'17" (+01'57") | 1001 / 13014 | 177 / 77 |
14 | | 07'05" (+01'45") | 1000 / 14014 | 186 / 75 |
15 | | 07'19" (+01'59") | 1000 / 15014 | 183 / 74 |
16 | | 08'22" (+03'02") | 1000 / 16015 | 175 / 67 |
17 | | 07'46" (+02'26") | 1001 / 17016 | 182 / 70 |
18 | | 07'56" (+02'36") | 1001 / 18018 | 183 / 68 |
19 | | 07'56" (+02'36") | 1001 / 19019 | 178 / 70 |
20 | | 07'22" (+02'02") | 1394 / 20414 | 182 / 74 |
21 | | 07'04" (+01'44") | 1002 / 21416 | 181 / 78 |
22 | | 16'29" (+11'09") | 705 / 22122 | 171 / 35 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 28.37 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'28" | 00:10'45" |
3 | 05'44" | 00:16'29" |
4 | 05'18" | 00:21'47" |
5 | 05'26" | 00:27'13" |
6 | 05'47" | 00:33'00" |
7 | 05'45" | 00:38'45" |
8 | 05'42" | 00:44'27" |
9 | 05'45" | 00:50'12" |
10 | 06'06" | 00:56'18" |
11 | 06'24" | 01:02'42" |
12 | 06'12" | 01:08'54" |
13 | 06'47" | 01:15'41" |
14 | 06'51" | 01:22'32" |
15 | 07'08" | 01:29'40" |
16 | 07'34" | 01:37'14" |
17 | 08'07" | 01:45'21" |
18 | 07'53" | 01:53'14" |
19 | 07'29" | 02:00'43" |
20 | 06'59" | 02:07'42" |
21 | 07'47" | 02:15'29" |
22 | 06'46" | 02:22'15" |
23 | 10'23" | 02:32'38" |
22.1 | 00'-53" | 02:33'25" |