8.2 km | 00:43:37 | 05:18/km日期: 2019-10-10 16:44 - 平均心率: 145 - 卡路里: 384 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'20" / 05'37" / 05'41" / 05'13" / 05'19" / 05'12" / 05'14" / 05'02" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'33") | 462 / 462 |
2 | | 05'30" (+00'54") | 456 / 918 |
3 | | 05'31" (+00'55") | 459 / 1377 |
4 | | 05'35" (+00'59") | 456 / 1834 |
5 | | 05'35" (+00'59") | 456 / 2290 |
6 | | 05'43" (+01'07") | 457 / 2747 |
7 | | 05'39" (+01'03") | 459 / 3207 |
8 | | 05'17" (+00'41") | 460 / 3667 |
9 | | 05'06" (+00'30") | 449 / 4117 |
10 | | 05'30" (+00'54") | 453 / 4571 |
11 | | 05'08" (+00'32") | 447 / 5019 |
12 | | 05'04" (+00'28") | 457 / 5476 |
13 | | 05'14" (+00'38") | 457 / 5933 |
14 | | 05'26" (+00'50") | 456 / 6390 |
15 | | 05'03" (+00'27") | 454 / 6844 |
16 | | 05'13" (+00'37") | 449 / 7294 |
17 | | 05'01" (+00'25") | 450 / 7745 |
18 | | 04'36" | 447 / 8193 |
19 | | 04'25" | 34 / 8227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 202.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'37" | 00:10'57" |
3 | 05'41" | 00:16'38" |
4 | 05'13" | 00:21'51" |
5 | 05'19" | 00:27'10" |
6 | 05'12" | 00:32'22" |
7 | 05'14" | 00:37'36" |
8 | 05'02" | 00:42'38" |
8.2 | 04'19" | 00:43'37" |