23.6 km | 02:46:40 | 07:04/km日期: 2019-12-14 07:03 - 總爬升: 251 m - 平均心率: 159 - 卡路里: 1272 Cal - 總步數: 30648 - 平均步頻: 183 - 平均步幅: 76 cm - 溫度: 19°C - 濕度: 80%
Pace: 07'42" / 06'23" / 06'47" / 06'40" / 06'37" / 06'42" / 06'31" / 06'39" / 06'37" / 06'39" / 06'45" / 06'54" / 06'56" / 06'23" / 06'47" / 06'23" / 06'50" / 06'52" / 06'47" / 06'37" / 07'19" / 07'14" / 07'18" / 05'08" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'57" (+01'33") | 502 / 502 | 175 / 71 |
2 | | 07'39" (+01'15") | 502 / 1004 | 181 / 71 |
3 | | 06'40" (+00'16") | 501 / 1506 | 185 / 80 |
4 | | 06'51" (+00'27") | 500 / 2006 | 185 / 78 |
5 | | 06'58" (+00'34") | 501 / 2507 | 186 / 76 |
6 | | 06'56" (+00'32") | 501 / 3009 | 186 / 77 |
7 | | 06'43" (+00'19") | 500 / 3509 | 187 / 79 |
8 | | 06'52" (+00'28") | 502 / 4011 | 185 / 78 |
9 | | 06'43" (+00'19") | 500 / 4512 | 187 / 79 |
10 | | 06'43" (+00'19") | 500 / 5013 | 185 / 79 |
11 | | 06'45" (+00'21") | 501 / 5514 | 186 / 79 |
12 | | 06'36" (+00'12") | 501 / 6015 | 186 / 80 |
13 | | 06'58" (+00'34") | 501 / 6517 | 186 / 76 |
14 | | 06'57" (+00'33") | 501 / 7018 | 186 / 77 |
15 | | 06'24" | 501 / 7519 | 188 / 82 |
16 | | 06'40" (+00'16") | 502 / 8021 | 186 / 80 |
17 | | 06'43" (+00'19") | 500 / 8522 | 184 / 80 |
18 | | 06'37" (+00'13") | 500 / 9022 | 187 / 80 |
19 | | 07'00" (+00'36") | 502 / 9524 | 184 / 77 |
20 | | 06'49" (+00'25") | 500 / 10024 | 186 / 78 |
21 | | 06'35" (+00'11") | 500 / 10525 | 187 / 80 |
22 | | 07'24" (+01'00") | 501 / 11026 | 184 / 73 |
23 | | 06'58" (+00'34") | 501 / 11528 | 184 / 77 |
24 | | 07'05" (+00'41") | 500 / 12028 | 182 / 77 |
25 | | 07'20" (+00'56") | 501 / 12530 | 182 / 74 |
26 | | 06'30" (+00'06") | 502 / 13032 | 186 / 82 |
27 | | 06'28" (+00'04") | 501 / 13533 | 188 / 81 |
28 | | 06'47" (+00'23") | 502 / 14036 | 177 / 82 |
29 | | 06'58" (+00'34") | 500 / 14536 | 185 / 77 |
30 | | 07'04" (+00'40") | 501 / 15037 | 184 / 76 |
31 | | 06'52" (+00'28") | 501 / 15539 | 186 / 78 |
32 | | 06'47" (+00'23") | 500 / 16039 | 186 / 78 |
33 | | 06'53" (+00'29") | 500 / 16540 | 186 / 77 |
34 | | 06'50" (+00'26") | 501 / 17042 | 186 / 78 |
35 | | 07'06" (+00'42") | 501 / 17543 | 180 / 77 |
36 | | 07'04" (+00'40") | 501 / 18044 | 186 / 75 |
37 | | 07'31" (+01'07") | 500 / 18545 | 185 / 71 |
38 | | 06'49" (+00'25") | 501 / 19046 | 186 / 78 |
39 | | 07'03" (+00'39") | 500 / 19546 | 185 / 76 |
40 | | 08'17" (+01'53") | 502 / 20048 | 170 / 70 |
41 | | 06'51" (+00'27") | 501 / 20550 | 187 / 77 |
42 | | 07'40" (+01'16") | 500 / 21050 | 184 / 70 |
43 | | 07'40" (+01'16") | 501 / 21551 | 181 / 71 |
44 | | 08'08" (+01'44") | 501 / 22053 | 173 / 70 |
45 | | 07'50" (+01'26") | 501 / 22554 | 182 / 70 |
46 | | 07'14" (+00'50") | 501 / 23056 | 183 / 75 |
47 | | 08'50" (+02'26") | 499 / 23555 | 165 / 68 |
睡到自然醒 一路慢慢跑 竟在18km時就快不行了 提早收工
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 :
327.68 km 亞瑟士 fu 累積 :
887.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'23" | 00:14'05" |
3 | 06'47" | 00:20'52" |
4 | 06'40" | 00:27'32" |
5 | 06'37" | 00:34'09" |
6 | 06'42" | 00:40'51" |
7 | 06'31" | 00:47'22" |
8 | 06'39" | 00:54'01" |
9 | 06'37" | 01:00'38" |
10 | 06'39" | 01:07'17" |
11 | 06'45" | 01:14'02" |
12 | 06'54" | 01:20'56" |
13 | 06'56" | 01:27'52" |
14 | 06'23" | 01:34'15" |
15 | 06'47" | 01:41'02" |
16 | 06'23" | 01:47'25" |
17 | 06'50" | 01:54'15" |
18 | 06'52" | 02:01'07" |
19 | 06'47" | 02:07'54" |
20 | 06'37" | 02:14'31" |
21 | 07'19" | 02:21'50" |
22 | 07'14" | 02:29'04" |
23 | 07'18" | 02:36'22" |
24 | 05'08" | 02:41'30" |
23.6 | -11'-40" | 02:46'40" |