10.6 km | 00:58:39 | 05:30/km日期: 2013-02-04 18:34 - 卡路里: 613 Cal - 溫度: 25°C - 濕度: 64%
Pace: 05'15" / 05'24" / 05'40" / 05'51" / 05'25" / 05'16" / 05'24" / 05'29" / 05'38" / 06'01" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'12") | 406 / 406 |
2 | | 05'10" | 415 / 821 |
3 | | 05'15" (+00'05") | 427 / 1249 |
4 | | 05'23" (+00'13") | 429 / 1679 |
5 | | 05'26" (+00'16") | 425 / 2104 |
6 | | 05'38" (+00'28") | 416 / 2520 |
7 | | 05'40" (+00'30") | 425 / 2946 |
8 | | 05'55" (+00'45") | 427 / 3373 |
9 | | 05'49" (+00'39") | 422 / 3796 |
10 | | 05'39" (+00'29") | 421 / 4218 |
11 | | 05'25" (+00'15") | 426 / 4644 |
12 | | 05'19" (+00'09") | 419 / 5064 |
13 | | 05'18" (+00'08") | 420 / 5484 |
14 | | 05'11" (+00'01") | 423 / 5907 |
15 | | 05'20" (+00'10") | 421 / 6328 |
16 | | 05'26" (+00'16") | 416 / 6745 |
17 | | 05'23" (+00'13") | 423 / 7168 |
18 | | 05'27" (+00'17") | 415 / 7583 |
19 | | 05'31" (+00'21") | 425 / 8009 |
20 | | 05'39" (+00'29") | 414 / 8424 |
21 | | 05'36" (+00'26") | 421 / 8846 |
22 | | 05'38" (+00'28") | 419 / 9266 |
23 | | 06'06" (+00'56") | 420 / 9686 |
24 | | 06'13" (+01'03") | 414 / 10101 |
25 | | 06'05" (+00'55") | 413 / 10514 |
2月累積里程 : 103.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'24" | 00:10'39" |
3 | 05'40" | 00:16'19" |
4 | 05'51" | 00:22'10" |
5 | 05'25" | 00:27'35" |
6 | 05'16" | 00:32'51" |
7 | 05'24" | 00:38'15" |
8 | 05'29" | 00:43'44" |
9 | 05'38" | 00:49'22" |
10 | 06'01" | 00:55'23" |
10.6 | 05'02" | 00:58'39" |