15.4 km | 01:16:27 | 04:57/km日期: 2019-12-14 18:05 - 平均心率: 180 - 卡路里: 833 Cal - 總步數: 14128 - 平均步頻: 184 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 76%
Pace: 04'56" / 05'00" / 04'59" / 04'56" / 04'55" / 05'04" / 04'44" / 04'52" / 04'51" / 04'57" / 04'58" / 04'55" / 04'54" / 05'12" / 04'54" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'13") | 1011 / 1011 | 184 / 109 |
2 | | 04'57" (+00'13") | 1008 / 2020 | 184 / 109 |
3 | | 04'54" (+00'10") | 1000 / 3021 | 185 / 109 |
4 | | 04'58" (+00'14") | 1006 / 4027 | 184 / 109 |
5 | | 04'52" (+00'08") | 1009 / 5036 | 185 / 110 |
6 | | 05'01" (+00'17") | 1000 / 6037 | 182 / 108 |
7 | | 04'44" | 1002 / 7040 | 182 / 115 |
8 | | 04'53" (+00'09") | 1004 / 8044 | 185 / 110 |
9 | | 04'48" (+00'04") | 1008 / 9052 | 185 / 111 |
10 | | 04'53" (+00'09") | 1010 / 10063 | 184 / 110 |
11 | | 04'56" (+00'12") | 1006 / 11069 | 185 / 109 |
12 | | 04'53" (+00'09") | 1004 / 12074 | 187 / 109 |
13 | | 04'52" (+00'08") | 1004 / 13078 | 188 / 108 |
14 | | 05'09" (+00'25") | 1007 / 14086 | 183 / 105 |
15 | | 04'52" (+00'08") | 1003 / 15090 | 183 / 111 |
16 | | 05'02" (+00'18") | 439 / 15529 | 183 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
181.22 km skecher gorun3 累積 :
757.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'00" | 00:09'56" |
3 | 04'59" | 00:14'55" |
4 | 04'56" | 00:19'51" |
5 | 04'55" | 00:24'46" |
6 | 05'04" | 00:29'50" |
7 | 04'44" | 00:34'34" |
8 | 04'52" | 00:39'26" |
9 | 04'51" | 00:44'17" |
10 | 04'57" | 00:49'14" |
11 | 04'58" | 00:54'12" |
12 | 04'55" | 00:59'07" |
13 | 04'54" | 01:04'01" |
14 | 05'12" | 01:09'13" |
15 | 04'54" | 01:14'07" |
15.4 | 05'18" | 01:16'27" |