7.9 km | 01:06:55 | 08:31/km日期: 2014-08-10 16:47 - 卡路里: 523 Cal - 溫度: 26°C - 濕度: 100%
Pace: 06'20" / 06'10" / 06'11" / 06'11" / 06'11" / 16'35" / 05'45" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'46") | 422 / 422 |
| 2 | | 06'13" (+00'34") | 446 / 869 |
| 3 | | 06'09" (+00'30") | 451 / 1321 |
| 4 | | 06'13" (+00'34") | 450 / 1771 |
| 5 | | 06'12" (+00'33") | 451 / 2223 |
| 6 | | 06'07" (+00'28") | 448 / 2671 |
| 7 | | 06'09" (+00'30") | 455 / 3126 |
| 8 | | 06'13" (+00'34") | 450 / 3576 |
| 9 | | 06'08" (+00'29") | 448 / 4025 |
| 10 | | 06'14" (+00'35") | 449 / 4474 |
| 11 | | 06'15" (+00'36") | 450 / 4924 |
| 12 | | 05'55" (+00'16") | 452 / 5376 |
| 13 | | 13'13" (+07'34") | 185 / 5562 |
| 14 | | 24'22" (+18'43") | 503 / 6065 |
| 15 | | 05'47" (+00'08") | 451 / 6516 |
| 16 | | 05'41" (+00'02") | 450 / 6967 |
| 17 | | 05'39" | 456 / 7423 |
| 18 | | 26'06" (+20'27") | 427 / 7850 |
8月累積里程 : 149.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 06'11" | 00:18'41" |
| 4 | 06'11" | 00:24'52" |
| 5 | 06'11" | 00:31'03" |
| 6 | 16'35" | 00:47'38" |
| 7 | 05'45" | 00:53'23" |
| 7.9 | 15'54" | 01:06'55" |
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