56.0 km | 09:32:59 | 10:13/km日期: 2019-12-15 05:48 - 總爬升: 1173 m - 平均心率: 142 - 卡路里: 3925 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 74%
Pace: 07'57" / 10'15" / 06'32" / 06'54" / 07'24" / 07'51" / 08'20" / 08'05" / 09'08" / 09'19" / 09'42" / 10'02" / 07'22" / 08'59" / 06'11" / 05'20" / 04'03" / 04'40" / 05'42" / 11'53" / 12'47" / 06'29" / 08'58" / 06'56" / 09'29" / 06'40" / 21'12" / 06'43" / 10'01" / 07'28" / 07'46" / 08'31" / 07'40" / 11'21" / 08'48" / 09'30" / 11'14" / 08'34" / 62'24" / 09'04" / 07'18" / 09'47" / 13'35" / 18'37" / 14'13" / 09'50" / 14'35" / 12'20" / 22'52" / 06'56" / 09'53" / 19'41" / 09'15" / 06'50" / 40'28" / 31'25" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+03'54") | 1000 / 1000 |
| 2 | | 10'15" (+06'13") | 1000 / 2000 |
| 3 | | 06'31" (+02'29") | 1000 / 3000 |
| 4 | | 06'53" (+02'51") | 1000 / 4000 |
| 5 | | 07'25" (+03'23") | 1000 / 5000 |
| 6 | | 07'50" (+03'48") | 1000 / 6000 |
| 7 | | 08'19" (+04'17") | 1000 / 7000 |
| 8 | | 08'05" (+04'03") | 1000 / 8000 |
| 9 | | 09'07" (+05'05") | 1000 / 9000 |
| 10 | | 09'18" (+05'16") | 1000 / 10000 |
| 11 | | 09'42" (+05'40") | 1000 / 11000 |
| 12 | | 10'01" (+05'59") | 1000 / 12000 |
| 13 | | 07'21" (+03'19") | 1000 / 13000 |
| 14 | | 08'59" (+04'57") | 1000 / 14000 |
| 15 | | 06'10" (+02'08") | 1000 / 15000 |
| 16 | | 05'20" (+01'18") | 1000 / 16000 |
| 17 | | 04'02" | 1000 / 17000 |
| 18 | | 04'40" (+00'38") | 1000 / 18000 |
| 19 | | 05'42" (+01'40") | 1000 / 19000 |
| 20 | | 11'52" (+07'50") | 1000 / 20000 |
| 21 | | 12'46" (+08'44") | 1000 / 21000 |
| 22 | | 06'29" (+02'27") | 1000 / 22000 |
| 23 | | 08'57" (+04'55") | 1000 / 23000 |
| 24 | | 06'56" (+02'54") | 1000 / 24000 |
| 25 | | 09'28" (+05'26") | 1000 / 25000 |
| 26 | | 06'38" (+02'36") | 1000 / 26000 |
| 27 | | 21'14" (+17'12") | 1000 / 27000 |
| 28 | | 06'43" (+02'41") | 1000 / 28000 |
| 29 | | 06'12" (+02'10") | 1000 / 29000 |
| 30 | | 11'16" (+07'14") | 1000 / 30000 |
| 31 | | 07'45" (+03'43") | 1000 / 31000 |
| 32 | | 08'31" (+04'29") | 1000 / 32000 |
| 33 | | 07'39" (+03'37") | 1000 / 33000 |
| 34 | | 11'21" (+07'19") | 1000 / 34000 |
| 35 | | 08'47" (+04'45") | 1000 / 35000 |
| 36 | | 09'30" (+05'28") | 1000 / 36000 |
| 37 | | 11'14" (+07'12") | 1000 / 37000 |
| 38 | | 08'33" (+04'31") | 1000 / 38000 |
| 39 | | 15'02" (+11'00") | 1000 / 39000 |
| 40 | | 09'04" (+05'02") | 1000 / 40000 |
| 41 | | 07'17" (+03'15") | 1000 / 41000 |
| 42 | | 09'47" (+05'45") | 1000 / 42000 |
| 43 | | 13'35" (+09'33") | 1000 / 43000 |
| 44 | | 18'36" (+14'34") | 1000 / 44000 |
| 45 | | 14'12" (+10'10") | 1000 / 45000 |
| 46 | | 09'50" (+05'48") | 1000 / 46000 |
| 47 | | 14'34" (+10'32") | 1000 / 47000 |
| 48 | | 12'19" (+08'17") | 1000 / 48000 |
| 49 | | 22'51" (+18'49") | 1000 / 49000 |
| 50 | | 06'56" (+02'54") | 1000 / 50000 |
| 51 | | 09'52" (+05'50") | 1000 / 51000 |
| 52 | | 19'41" (+15'39") | 1000 / 52000 |
| 53 | | 09'14" (+05'12") | 1000 / 53000 |
| 54 | | 06'50" (+02'48") | 1000 / 54000 |
| 55 | | 18'43" (+14'41") | 1000 / 55000 |
| 56 | | 28'36" (+24'34") | 1000 / 56000 |
| 57 | | 25'09" (+21'07") | 2 / 56002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
216.80 km 
MIZUNO WAVE PRECISION 13 累積 :
5607.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 10'15" | 00:18'12" |
| 3 | 06'32" | 00:24'44" |
| 4 | 06'54" | 00:31'38" |
| 5 | 07'24" | 00:39'02" |
| 6 | 07'51" | 00:46'53" |
| 7 | 08'20" | 00:55'13" |
| 8 | 08'05" | 01:03'18" |
| 9 | 09'08" | 01:12'26" |
| 10 | 09'19" | 01:21'45" |
| 11 | 09'42" | 01:31'27" |
| 12 | 10'02" | 01:41'29" |
| 13 | 07'22" | 01:48'51" |
| 14 | 08'59" | 01:57'50" |
| 15 | 06'11" | 02:04'01" |
| 16 | 05'20" | 02:09'21" |
| 17 | 04'03" | 02:13'24" |
| 18 | 04'40" | 02:18'04" |
| 19 | 05'42" | 02:23'46" |
| 20 | 11'53" | 02:35'39" |
| 21 | 12'47" | 02:48'26" |
| 22 | 06'29" | 02:54'55" |
| 23 | 08'58" | 03:03'53" |
| 24 | 06'56" | 03:10'49" |
| 25 | 09'29" | 03:20'18" |
| 26 | 06'40" | 03:26'58" |
| 27 | 21'12" | 03:48'10" |
| 28 | 06'43" | 03:54'53" |
| 29 | 10'01" | 04:04'54" |
| 30 | 07'28" | 04:12'22" |
| 31 | 07'46" | 04:20'08" |
| 32 | 08'31" | 04:28'39" |
| 33 | 07'40" | 04:36'19" |
| 34 | 11'21" | 04:47'40" |
| 35 | 08'48" | 04:56'28" |
| 36 | 09'30" | 05:05'58" |
| 37 | 11'14" | 05:17'12" |
| 38 | 08'34" | 05:25'46" |
| 39 | 62'24" | 06:28'10" |
| 40 | 09'04" | 06:37'14" |
| 41 | 07'18" | 06:44'32" |
| 42 | 09'47" | 06:54'19" |
| 43 | 13'35" | 07:07'54" |
| 44 | 18'37" | 07:26'31" |
| 45 | 14'13" | 07:40'44" |
| 46 | 09'50" | 07:50'34" |
| 47 | 14'35" | 08:05'09" |
| 48 | 12'20" | 08:17'29" |
| 49 | 22'52" | 08:40'21" |
| 50 | 06'56" | 08:47'17" |
| 51 | 09'53" | 08:57'10" |
| 52 | 19'41" | 09:16'51" |
| 53 | 09'15" | 09:26'06" |
| 54 | 06'50" | 09:32'56" |
| 55 | 40'28" | 10:13'24" |
| 56 | 31'25" | 10:44'49" |
| 56.0 | 26'21" | 10:44'53" |
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