18.2 km | 01:30:27 | 04:57/km日期: 2019-12-14 05:59 - 總爬升: 146 m - 卡路里: 1310 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 91%
Pace: 05'45" / 05'20" / 05'19" / 05'10" / 04'52" / 05'05" / 05'44" / 05'11" / 05'17" / 05'03" / 04'39" / 04'38" / 04'28" / 04'31" / 04'36" / 04'35" / 04'25" / 04'54" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'20") | 1000 / 1000 |
2 | | 05'20" (+00'55") | 1000 / 2000 |
3 | | 05'18" (+00'53") | 1000 / 3000 |
4 | | 05'10" (+00'45") | 1000 / 4000 |
5 | | 04'51" (+00'26") | 1000 / 5000 |
6 | | 05'05" (+00'40") | 1000 / 6000 |
7 | | 05'43" (+01'18") | 1000 / 7000 |
8 | | 05'11" (+00'46") | 1000 / 8000 |
9 | | 05'17" (+00'52") | 1000 / 9000 |
10 | | 05'02" (+00'37") | 1000 / 10000 |
11 | | 04'39" (+00'14") | 1000 / 11000 |
12 | | 04'37" (+00'12") | 1000 / 12000 |
13 | | 04'28" (+00'03") | 1000 / 13000 |
14 | | 04'30" (+00'05") | 1000 / 14000 |
15 | | 04'35" (+00'10") | 1000 / 15000 |
16 | | 04'34" (+00'09") | 1000 / 16000 |
17 | | 04'25" | 1000 / 17000 |
18 | | 04'54" (+00'29") | 1000 / 18000 |
19 | | 04'17" | 216 / 18216 |
12月累積里程 : 199.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'20" | 00:11'05" |
3 | 05'19" | 00:16'24" |
4 | 05'10" | 00:21'34" |
5 | 04'52" | 00:26'26" |
6 | 05'05" | 00:31'31" |
7 | 05'44" | 00:37'15" |
8 | 05'11" | 00:42'26" |
9 | 05'17" | 00:47'43" |
10 | 05'03" | 00:52'46" |
11 | 04'39" | 00:57'25" |
12 | 04'38" | 01:02'03" |
13 | 04'28" | 01:06'31" |
14 | 04'31" | 01:11'02" |
15 | 04'36" | 01:15'38" |
16 | 04'35" | 01:20'13" |
17 | 04'25" | 01:24'38" |
18 | 04'54" | 01:29'32" |
18.2 | 04'18" | 01:30'28" |