23.2 km | 02:16:47 | 05:53/km日期: 2019-12-15 20:20 - 平均心率: 153 - 卡路里: 1631 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74%
Pace: 01'26" / 05'52" / 05'45" / 05'48" / 05'43" / 05'51" / 05'48" / 05'49" / 05'51" / 05'56" / 05'54" / 06'09" / 05'41" / 05'47" / 05'41" / 05'42" / 05'46" / 06'15" / 05'46" / 06'03" / 06'01" / 06'05" / 06'09" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'58") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'45" (+00'04") | 1000 / 3000 |
| 4 | | 05'47" (+00'06") | 1000 / 4000 |
| 5 | | 05'43" (+00'02") | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'06") | 1000 / 7000 |
| 8 | | 05'48" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" (+00'14") | 1000 / 10000 |
| 11 | | 05'54" (+00'13") | 1000 / 11000 |
| 12 | | 05'48" (+00'07") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 05'46" (+00'05") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 05'41" | 1000 / 16000 |
| 17 | | 05'46" (+00'05") | 1000 / 17000 |
| 18 | | 05'55" (+00'14") | 1000 / 18000 |
| 19 | | 05'45" (+00'04") | 1000 / 19000 |
| 20 | | 06'03" (+00'22") | 1000 / 20000 |
| 21 | | 06'00" (+00'19") | 1000 / 21000 |
| 22 | | 06'05" (+00'24") | 1000 / 22000 |
| 23 | | 06'09" (+00'28") | 1000 / 23000 |
| 24 | | 06'14" (+00'33") | 228 / 23228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
233.98 km 
Hoka One One CLAYTON 2 累積 :
2434.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'26" | 00:01'26" |
| 2 | 05'52" | 00:07'18" |
| 3 | 05'45" | 00:13'03" |
| 4 | 05'48" | 00:18'51" |
| 5 | 05'43" | 00:24'34" |
| 6 | 05'51" | 00:30'25" |
| 7 | 05'48" | 00:36'13" |
| 8 | 05'49" | 00:42'02" |
| 9 | 05'51" | 00:47'53" |
| 10 | 05'56" | 00:53'49" |
| 11 | 05'54" | 00:59'43" |
| 12 | 06'09" | 01:05'52" |
| 13 | 05'41" | 01:11'33" |
| 14 | 05'47" | 01:17'20" |
| 15 | 05'41" | 01:23'01" |
| 16 | 05'42" | 01:28'43" |
| 17 | 05'46" | 01:34'29" |
| 18 | 06'15" | 01:40'44" |
| 19 | 05'46" | 01:46'30" |
| 20 | 06'03" | 01:52'33" |
| 21 | 06'01" | 01:58'34" |
| 22 | 06'05" | 02:04'39" |
| 23 | 06'09" | 02:10'48" |
| 23.2 | 06'16" | 02:12'14" |
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