32.1 km | 02:37:16 | 04:54/km日期: 2019-12-14 06:04 - 平均心率: 147 - 卡路里: 1269 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 89%
Pace: 05'40" / 05'24" / 05'28" / 05'31" / 05'20" / 05'22" / 05'20" / 05'12" / 05'14" / 05'00" / 04'58" / 05'11" / 04'55" / 04'50" / 04'53" / 04'46" / 04'59" / 04'44" / 04'43" / 04'52" / 04'39" / 04'41" / 04'39" / 04'38" / 04'47" / 04'34" / 04'36" / 04'32" / 04'32" / 04'27" / 04'23" / 04'12" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'27") | 1000 / 1000 |
2 | | 05'24" (+01'13") | 1000 / 2000 |
3 | | 05'27" (+01'16") | 1000 / 3000 |
4 | | 05'31" (+01'20") | 1000 / 4000 |
5 | | 05'19" (+01'08") | 1000 / 5000 |
6 | | 05'21" (+01'10") | 1000 / 6000 |
7 | | 05'20" (+01'09") | 1000 / 7000 |
8 | | 05'12" (+01'01") | 1000 / 8000 |
9 | | 05'14" (+01'03") | 1000 / 9000 |
10 | | 04'59" (+00'48") | 1000 / 10000 |
11 | | 04'57" (+00'46") | 1000 / 11000 |
12 | | 05'11" (+01'00") | 1000 / 12000 |
13 | | 04'54" (+00'43") | 1000 / 13000 |
14 | | 04'50" (+00'39") | 1000 / 14000 |
15 | | 04'53" (+00'42") | 1000 / 15000 |
16 | | 04'45" (+00'34") | 1000 / 16000 |
17 | | 04'58" (+00'47") | 1000 / 17000 |
18 | | 04'44" (+00'33") | 1000 / 18000 |
19 | | 04'42" (+00'31") | 1000 / 19000 |
20 | | 04'51" (+00'40") | 1000 / 20000 |
21 | | 04'39" (+00'28") | 1000 / 21000 |
22 | | 04'40" (+00'29") | 1000 / 22000 |
23 | | 04'39" (+00'28") | 1000 / 23000 |
24 | | 04'37" (+00'26") | 1000 / 24000 |
25 | | 04'46" (+00'35") | 1000 / 25000 |
26 | | 04'33" (+00'22") | 1000 / 26000 |
27 | | 04'36" (+00'25") | 1000 / 27000 |
28 | | 04'32" (+00'21") | 1000 / 28000 |
29 | | 04'32" (+00'21") | 1000 / 29000 |
30 | | 04'26" (+00'15") | 1000 / 30000 |
31 | | 04'22" (+00'11") | 1000 / 31000 |
32 | | 04'11" | 1000 / 32000 |
33 | | 04'08" | 62 / 32062 |
假日長跑基本訓練
廣興宮起跑河堤4圈
不停錶當作練習~
第1圈一起跑🏃♂️🏃🏼♂️🏃🏻♂️
2~4圈 配速跑🤗
今天與阿鏜 、海鳴 約好跑30K
還有國隆無私的貢獻,
謝謝你的補給, 讓我有動力跑完全程。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
366.49 km 母子鱷魚 Y拖(黑)39 累積 :
400.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'24" | 00:11'04" |
3 | 05'28" | 00:16'32" |
4 | 05'31" | 00:22'03" |
5 | 05'20" | 00:27'23" |
6 | 05'22" | 00:32'45" |
7 | 05'20" | 00:38'05" |
8 | 05'12" | 00:43'17" |
9 | 05'14" | 00:48'31" |
10 | 05'00" | 00:53'31" |
11 | 04'58" | 00:58'29" |
12 | 05'11" | 01:03'40" |
13 | 04'55" | 01:08'35" |
14 | 04'50" | 01:13'25" |
15 | 04'53" | 01:18'18" |
16 | 04'46" | 01:23'04" |
17 | 04'59" | 01:28'03" |
18 | 04'44" | 01:32'47" |
19 | 04'43" | 01:37'30" |
20 | 04'52" | 01:42'22" |
21 | 04'39" | 01:47'01" |
22 | 04'41" | 01:51'42" |
23 | 04'39" | 01:56'21" |
24 | 04'38" | 02:00'59" |
25 | 04'47" | 02:05'46" |
26 | 04'34" | 02:10'20" |
27 | 04'36" | 02:14'56" |
28 | 04'32" | 02:19'28" |
29 | 04'32" | 02:24'00" |
30 | 04'27" | 02:28'27" |
31 | 04'23" | 02:32'50" |
32 | 04'12" | 02:37'02" |
32.1 | 03'59" | 02:37'17" |