15.0 km | 01:09:17 | 04:36/km日期: 2019-12-12 18:27 - 總爬升: 199 m - 平均心率: 162 - 卡路里: 1011 Cal - 平均步頻: 172
Pace: 04'05" / 04'00" / 04'05" / 03'59" / 06'30" / 03'59" / 04'16" / 04'01" / 03'50" / 06'59" / 04'27" / 04'33" / 04'11" / 03'54" / 06'16" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'04") | 4000 / 4000 |
| 2 | | 06'30" (+02'32") | 1000 / 5000 |
| 3 | | 03'58" | 4000 / 9000 |
| 4 | | 06'58" (+03'00") | 1000 / 10000 |
| 5 | | 04'11" (+00'13") | 4000 / 14000 |
| 6 | | 06'16" (+02'18") | 1000 / 15000 |
| 7 | | 22'24" (+18'26") | 33 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 272.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'00" | 00:08'05" |
| 3 | 04'05" | 00:12'10" |
| 4 | 03'59" | 00:16'09" |
| 5 | 06'30" | 00:22'39" |
| 6 | 03'59" | 00:26'38" |
| 7 | 04'16" | 00:30'54" |
| 8 | 04'01" | 00:34'55" |
| 9 | 03'50" | 00:38'45" |
| 10 | 06'59" | 00:45'44" |
| 11 | 04'27" | 00:50'11" |
| 12 | 04'33" | 00:54'44" |
| 13 | 04'11" | 00:58'55" |
| 14 | 03'54" | 01:02'49" |
| 15 | 06'16" | 01:09'05" |
| 15.0 | 22'26" | 01:09'50" |
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