10.0 km | 01:05:31 | 06:32/km日期: 2019-12-13 14:34 - 平均心率: 144 - 卡路里: 897 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 47%
Pace: 06'54" / 06'36" / 06'38" / 06'24" / 06'37" / 06'44" / 06'44" / 06'47" / 06'05" / 504'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'51") | 1000 / 1000 |
| 2 | | 06'36" (+00'34") | 1000 / 2000 |
| 3 | | 06'37" (+00'35") | 1000 / 3000 |
| 4 | | 06'24" (+00'22") | 1000 / 4000 |
| 5 | | 06'37" (+00'35") | 1000 / 5000 |
| 6 | | 06'52" (+00'50") | 255 / 5255 |
| 7 | | 06'12" (+00'10") | 5 / 5260 |
| 8 | | 07'38" (+01'36") | 3 / 5263 |
| 9 | | 06'40" (+00'38") | 1000 / 6263 |
| 10 | | 07'01" (+00'59") | 1000 / 7263 |
| 11 | | 06'16" (+00'14") | 1000 / 8263 |
| 12 | | 06'02" | 1000 / 9263 |
| 13 | | 06'06" (+00'04") | 748 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 235.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'36" | 00:13'30" |
| 3 | 06'38" | 00:20'08" |
| 4 | 06'24" | 00:26'32" |
| 5 | 06'37" | 00:33'09" |
| 6 | 06'44" | 00:39'53" |
| 7 | 06'44" | 00:46'37" |
| 8 | 06'47" | 00:53'24" |
| 9 | 06'05" | 00:59'29" |
| 10.0 | 05'58" | 01:05'32" |
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