10.2 km | 00:53:29 | 05:15/km日期: 2019-12-09 06:42 - 卡路里: 765 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 70%
Pace: 05'54" / 05'43" / 05'30" / 05'22" / 05'27" / 05'17" / 05'01" / 04'47" / 04'50" / 04'51" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'19") | 400 / 400 |
2 | | 05'55" (+01'15") | 400 / 800 |
3 | | 05'50" (+01'10") | 400 / 1200 |
4 | | 05'46" (+01'06") | 400 / 1600 |
5 | | 05'31" (+00'51") | 400 / 2000 |
6 | | 05'33" (+00'53") | 400 / 2400 |
7 | | 05'30" (+00'50") | 400 / 2800 |
8 | | 05'27" (+00'47") | 400 / 3199 |
9 | | 05'19" (+00'39") | 400 / 3599 |
10 | | 05'20" (+00'40") | 400 / 3999 |
11 | | 05'24" (+00'44") | 400 / 4399 |
12 | | 05'29" (+00'49") | 400 / 4800 |
13 | | 05'20" (+00'40") | 400 / 5200 |
14 | | 05'19" (+00'39") | 400 / 5600 |
15 | | 05'15" (+00'35") | 400 / 6000 |
16 | | 05'07" (+00'27") | 400 / 6400 |
17 | | 04'59" (+00'19") | 400 / 6800 |
18 | | 04'52" (+00'12") | 400 / 7200 |
19 | | 04'48" (+00'08") | 400 / 7600 |
20 | | 04'42" (+00'02") | 400 / 8000 |
21 | | 04'40" | 400 / 8400 |
22 | | 04'54" (+00'14") | 400 / 8800 |
23 | | 05'01" (+00'21") | 400 / 9200 |
24 | | 04'54" (+00'14") | 400 / 9600 |
25 | | 04'41" (+00'01") | 400 / 10000 |
26 | | 04'49" (+00'09") | 160 / 10160 |
12月累積里程 : 31.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'43" | 00:11'37" |
3 | 05'30" | 00:17'07" |
4 | 05'22" | 00:22'29" |
5 | 05'27" | 00:27'56" |
6 | 05'17" | 00:33'13" |
7 | 05'01" | 00:38'14" |
8 | 04'47" | 00:43'01" |
9 | 04'50" | 00:47'51" |
10 | 04'51" | 00:52'42" |
10.2 | 04'52" | 00:53'29" |