7.3 km | 00:38:04 | 05:15/km日期: 2019-12-12 05:41 - 平均心率: 154 - 卡路里: 413 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 06'21" / 05'16" / 04'54" / 04'33" / 04'30" / 04'47" / 34'20" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'35") | 1000 / 1000 |
| 2 | | 05'15" (+01'29") | 1000 / 2000 |
| 3 | | 04'54" (+01'08") | 1000 / 3000 |
| 4 | | 04'32" (+00'46") | 1000 / 4000 |
| 5 | | 04'30" (+00'44") | 1000 / 5000 |
| 6 | | 04'32" (+00'46") | 750 / 5750 |
| 7 | | 04'01" (+00'15") | 64 / 5815 |
| 8 | | 06'32" (+02'46") | 153 / 5968 |
| 9 | | 03'55" (+00'09") | 64 / 6033 |
| 10 | | 06'12" (+02'26") | 161 / 6195 |
| 11 | | 03'56" (+00'10") | 64 / 6259 |
| 12 | | 05'47" (+02'01") | 173 / 6432 |
| 13 | | 03'46" | 67 / 6500 |
| 14 | | 07'14" (+03'28") | 139 / 6639 |
| 15 | | 06'36" (+02'50") | 613 / 7253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 201.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'16" | 00:11'37" |
| 3 | 04'54" | 00:16'31" |
| 4 | 04'33" | 00:21'04" |
| 5 | 04'30" | 00:25'34" |
| 6 | 04'47" | 00:30'21" |
| 7 | 34'20" | 01:04'41" |
| 7.3 | 05'03" | 01:05'58" |
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