6.9 km | 00:36:16 | 05:13/km日期: 2019-12-13 18:43 - 平均心率: 157 - 卡路里: 462 Cal - 溫度: 21°C - 濕度: 77%
Pace: 04'45" / 04'40" / 05'34" / 04'45" / 05'40" / 04'37" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'11") | 407 / 407 |
2 | | 04'42" (+00'09") | 413 / 820 |
3 | | 04'44" (+00'11") | 408 / 1229 |
4 | | 04'40" (+00'07") | 408 / 1638 |
5 | | 04'37" (+00'04") | 410 / 2048 |
6 | | 38'31" (+33'58") | 26 / 2075 |
7 | | 04'46" (+00'13") | 391 / 2467 |
8 | | 04'41" (+00'08") | 401 / 2868 |
9 | | 04'41" (+00'08") | 399 / 3267 |
10 | | 04'44" (+00'11") | 400 / 3668 |
11 | | 04'42" (+00'09") | 403 / 4071 |
12 | | 01:28'13" (+23'40") | 11 / 4082 |
13 | | 04'41" (+00'08") | 396 / 4479 |
14 | | 04'41" (+00'08") | 403 / 4882 |
15 | | 04'39" (+00'06") | 402 / 5285 |
16 | | 04'40" (+00'07") | 402 / 5687 |
17 | | 04'33" | 397 / 6085 |
18 | | 44'21" (+39'48") | 22 / 6108 |
19 | | 05'57" (+01'24") | 409 / 6518 |
20 | | 05'46" (+01'13") | 420 / 6938 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 143.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'40" | 00:09'25" |
3 | 05'34" | 00:14'59" |
4 | 04'45" | 00:19'44" |
5 | 05'40" | 00:25'24" |
6 | 04'37" | 00:30'01" |
6.9 | 06'41" | 00:36'18" |