42.2 km | 05:20:08 | 07:34/km日期: 2019-12-12 07:02 - 總爬升: 160 m - 卡路里: 4123 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 94%
Pace: 10'37" / 09'37" / 08'37" / 09'03" / 08'25" / 07'19" / 07'25" / 07'24" / 07'43" / 07'11" / 14'39" / 07'33" / 07'31" / 07'58" / 24'07" / 08'02" / 07'07" / 07'04" / 06'59" / 07'10" / 06'54" / 06'39" / 11'51" / 07'01" / 07'14" / 06'59" / 07'35" / 06'59" / 06'59" / 06'40" / 07'01" / 07'10" / 06'47" / 07'10" / 07'32" / 07'10" / 07'36" / 07'54" / 08'44" / 06'39" / 07'31" / 07'13" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+03'58") | 1000 / 1000 |
| 2 | | 09'36" (+02'58") | 1000 / 2000 |
| 3 | | 08'37" (+01'59") | 1000 / 3000 |
| 4 | | 09'02" (+02'24") | 1000 / 4000 |
| 5 | | 08'25" (+01'47") | 1000 / 5000 |
| 6 | | 07'19" (+00'41") | 1000 / 6000 |
| 7 | | 07'24" (+00'46") | 1000 / 7000 |
| 8 | | 07'23" (+00'45") | 1000 / 8000 |
| 9 | | 07'43" (+01'05") | 1000 / 9000 |
| 10 | | 07'10" (+00'32") | 1000 / 10000 |
| 11 | | 08'07" (+01'29") | 1000 / 11000 |
| 12 | | 07'33" (+00'55") | 1000 / 12000 |
| 13 | | 07'30" (+00'52") | 1000 / 13000 |
| 14 | | 07'57" (+01'19") | 1000 / 14000 |
| 15 | | 08'40" (+02'02") | 1000 / 15000 |
| 16 | | 08'01" (+01'23") | 1000 / 16000 |
| 17 | | 07'06" (+00'28") | 1000 / 17000 |
| 18 | | 07'04" (+00'26") | 1000 / 18000 |
| 19 | | 06'59" (+00'21") | 1000 / 19000 |
| 20 | | 07'10" (+00'32") | 1000 / 20000 |
| 21 | | 06'54" (+00'16") | 1000 / 21000 |
| 22 | | 06'38" | 1000 / 22000 |
| 23 | | 07'22" (+00'44") | 1000 / 23000 |
| 24 | | 07'00" (+00'22") | 1000 / 24000 |
| 25 | | 07'14" (+00'36") | 1000 / 25000 |
| 26 | | 06'59" (+00'21") | 1000 / 26000 |
| 27 | | 07'35" (+00'57") | 1000 / 27000 |
| 28 | | 06'58" (+00'20") | 1000 / 28000 |
| 29 | | 06'59" (+00'21") | 1000 / 29000 |
| 30 | | 06'40" (+00'02") | 1000 / 30000 |
| 31 | | 07'01" (+00'23") | 1000 / 31000 |
| 32 | | 07'09" (+00'31") | 1000 / 32000 |
| 33 | | 06'47" (+00'09") | 1000 / 33000 |
| 34 | | 07'09" (+00'31") | 1000 / 34000 |
| 35 | | 07'31" (+00'53") | 1000 / 35000 |
| 36 | | 07'10" (+00'32") | 1000 / 36000 |
| 37 | | 07'35" (+00'57") | 1000 / 37000 |
| 38 | | 07'54" (+01'16") | 1000 / 38000 |
| 39 | | 08'43" (+02'05") | 1000 / 39000 |
| 40 | | 06'39" (+00'01") | 1000 / 40000 |
| 41 | | 07'30" (+00'52") | 1000 / 41000 |
| 42 | | 07'13" (+00'35") | 1000 / 42000 |
| 43 | | 07'23" (+00'45") | 240 / 42240 |
12月累積里程 : 1418.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 09'37" | 00:20'14" |
| 3 | 08'37" | 00:28'51" |
| 4 | 09'03" | 00:37'54" |
| 5 | 08'25" | 00:46'19" |
| 6 | 07'19" | 00:53'38" |
| 7 | 07'25" | 01:01'03" |
| 8 | 07'24" | 01:08'27" |
| 9 | 07'43" | 01:16'10" |
| 10 | 07'11" | 01:23'21" |
| 11 | 14'39" | 01:38'00" |
| 12 | 07'33" | 01:45'33" |
| 13 | 07'31" | 01:53'04" |
| 14 | 07'58" | 02:01'02" |
| 15 | 24'07" | 02:25'09" |
| 16 | 08'02" | 02:33'11" |
| 17 | 07'07" | 02:40'18" |
| 18 | 07'04" | 02:47'22" |
| 19 | 06'59" | 02:54'21" |
| 20 | 07'10" | 03:01'31" |
| 21 | 06'54" | 03:08'25" |
| 22 | 06'39" | 03:15'04" |
| 23 | 11'51" | 03:26'55" |
| 24 | 07'01" | 03:33'56" |
| 25 | 07'14" | 03:41'10" |
| 26 | 06'59" | 03:48'09" |
| 27 | 07'35" | 03:55'44" |
| 28 | 06'59" | 04:02'43" |
| 29 | 06'59" | 04:09'42" |
| 30 | 06'40" | 04:16'22" |
| 31 | 07'01" | 04:23'23" |
| 32 | 07'10" | 04:30'33" |
| 33 | 06'47" | 04:37'20" |
| 34 | 07'10" | 04:44'30" |
| 35 | 07'32" | 04:52'02" |
| 36 | 07'10" | 04:59'12" |
| 37 | 07'36" | 05:06'48" |
| 38 | 07'54" | 05:14'42" |
| 39 | 08'44" | 05:23'26" |
| 40 | 06'39" | 05:30'05" |
| 41 | 07'31" | 05:37'36" |
| 42 | 07'13" | 05:44'49" |
| 42.2 | 07'24" | 05:46'36" |
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