42.5 km | 04:57:23 | 06:59/km日期: 2019-12-15 06:30 - 卡路里: 2786 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 82%
Pace: 08'18" / 06'10" / 06'04" / 06'00" / 05'54" / 06'02" / 06'10" / 06'04" / 06'07" / 05'58" / 06'32" / 05'57" / 06'04" / 05'58" / 06'16" / 06'20" / 06'06" / 06'32" / 06'13" / 06'44" / 07'58" / 06'20" / 06'52" / 06'35" / 06'38" / 08'19" / 06'43" / 08'47" / 07'46" / 08'33" / 09'05" / 07'00" / 07'24" / 06'58" / 08'07" / 07'37" / 07'34" / 07'34" / 08'27" / 08'07" / 10'56" / 04'36" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'23") | 1000 / 1000 |
2 | | 06'10" (+00'16") | 1000 / 2000 |
3 | | 06'03" (+00'09") | 1000 / 3000 |
4 | | 06'00" (+00'06") | 1000 / 4000 |
5 | | 05'54" | 1000 / 5000 |
6 | | 06'01" (+00'07") | 1000 / 6000 |
7 | | 06'10" (+00'16") | 1000 / 7000 |
8 | | 06'02" (+00'08") | 1000 / 8000 |
9 | | 06'08" (+00'14") | 1000 / 9000 |
10 | | 05'58" (+00'04") | 1000 / 10000 |
11 | | 06'31" (+00'37") | 1000 / 11000 |
12 | | 05'57" (+00'03") | 1000 / 12000 |
13 | | 06'04" (+00'10") | 1000 / 13000 |
14 | | 05'57" (+00'03") | 1000 / 14000 |
15 | | 06'16" (+00'22") | 1000 / 15000 |
16 | | 06'19" (+00'25") | 1000 / 16000 |
17 | | 06'06" (+00'12") | 1000 / 17000 |
18 | | 06'32" (+00'38") | 1000 / 18000 |
19 | | 06'12" (+00'18") | 1000 / 19000 |
20 | | 06'43" (+00'49") | 1000 / 20000 |
21 | | 07'57" (+02'03") | 1000 / 21000 |
22 | | 06'20" (+00'26") | 1000 / 22000 |
23 | | 06'52" (+00'58") | 1000 / 23000 |
24 | | 06'34" (+00'40") | 1000 / 24000 |
25 | | 06'37" (+00'43") | 1000 / 25000 |
26 | | 08'19" (+02'25") | 1000 / 26000 |
27 | | 06'42" (+00'48") | 1000 / 27000 |
28 | | 08'47" (+02'53") | 1000 / 28000 |
29 | | 07'45" (+01'51") | 1000 / 29000 |
30 | | 08'33" (+02'39") | 1000 / 30000 |
31 | | 09'05" (+03'11") | 1000 / 31000 |
32 | | 07'00" (+01'06") | 1000 / 32000 |
33 | | 07'22" (+01'28") | 1000 / 33000 |
34 | | 06'58" (+01'04") | 1000 / 34000 |
35 | | 08'07" (+02'13") | 1000 / 35000 |
36 | | 07'36" (+01'42") | 1000 / 36000 |
37 | | 07'34" (+01'40") | 1000 / 37000 |
38 | | 07'34" (+01'40") | 1000 / 38000 |
39 | | 08'26" (+02'32") | 1000 / 39000 |
40 | | 08'07" (+02'13") | 1000 / 40000 |
41 | | 07'12" (+01'18") | 1000 / 41000 |
42 | | 08'19" (+02'25") | 1000 / 42000 |
43 | | 07'17" (+01'23") | 544 / 42544 |
12月累積里程 : 147.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'10" | 00:14'28" |
3 | 06'04" | 00:20'32" |
4 | 06'00" | 00:26'32" |
5 | 05'54" | 00:32'26" |
6 | 06'02" | 00:38'28" |
7 | 06'10" | 00:44'38" |
8 | 06'04" | 00:50'42" |
9 | 06'07" | 00:56'49" |
10 | 05'58" | 01:02'47" |
11 | 06'32" | 01:09'19" |
12 | 05'57" | 01:15'16" |
13 | 06'04" | 01:21'20" |
14 | 05'58" | 01:27'18" |
15 | 06'16" | 01:33'34" |
16 | 06'20" | 01:39'54" |
17 | 06'06" | 01:46'00" |
18 | 06'32" | 01:52'32" |
19 | 06'13" | 01:58'45" |
20 | 06'44" | 02:05'29" |
21 | 07'58" | 02:13'27" |
22 | 06'20" | 02:19'47" |
23 | 06'52" | 02:26'39" |
24 | 06'35" | 02:33'14" |
25 | 06'38" | 02:39'52" |
26 | 08'19" | 02:48'11" |
27 | 06'43" | 02:54'54" |
28 | 08'47" | 03:03'41" |
29 | 07'46" | 03:11'27" |
30 | 08'33" | 03:20'00" |
31 | 09'05" | 03:29'05" |
32 | 07'00" | 03:36'05" |
33 | 07'24" | 03:43'29" |
34 | 06'58" | 03:50'27" |
35 | 08'07" | 03:58'34" |
36 | 07'37" | 04:06'11" |
37 | 07'34" | 04:13'45" |
38 | 07'34" | 04:21'19" |
39 | 08'27" | 04:29'46" |
40 | 08'07" | 04:37'53" |
41 | 10'56" | 04:48'49" |
42 | 04'36" | 04:53'25" |
42.5 | 07'18" | 04:57'24" |