14.3 km | 01:10:51 | 04:58/km日期: 2019-12-12 08:15 - 平均心率: 153 - 卡路里: 925 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 62%
Pace: 04'59" / 04'53" / 04'51" / 04'55" / 04'56" / 04'59" / 04'56" / 05'05" / 05'01" / 04'56" / 05'04" / 05'01" / 04'56" / 05'06" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'13") | 404 / 404 |
| 2 | | 04'49" | 416 / 820 |
| 3 | | 04'55" (+00'06") | 407 / 1227 |
| 4 | | 04'57" (+00'08") | 407 / 1635 |
| 5 | | 04'49" | 409 / 2044 |
| 6 | | 04'50" (+00'01") | 415 / 2460 |
| 7 | | 04'56" (+00'07") | 401 / 2862 |
| 8 | | 04'49" | 415 / 3277 |
| 9 | | 04'56" (+00'07") | 403 / 3680 |
| 10 | | 04'53" (+00'04") | 405 / 4086 |
| 11 | | 04'52" (+00'03") | 408 / 4494 |
| 12 | | 04'58" (+00'09") | 405 / 4899 |
| 13 | | 04'56" (+00'07") | 406 / 5305 |
| 14 | | 04'56" (+00'07") | 403 / 5709 |
| 15 | | 04'59" (+00'10") | 409 / 6118 |
| 16 | | 04'55" (+00'06") | 407 / 6526 |
| 17 | | 04'58" (+00'09") | 403 / 6929 |
| 18 | | 05'02" (+00'13") | 404 / 7333 |
| 19 | | 04'56" (+00'07") | 408 / 7742 |
| 20 | | 05'05" (+00'16") | 401 / 8143 |
| 21 | | 05'01" (+00'12") | 403 / 8546 |
| 22 | | 04'59" (+00'10") | 411 / 8958 |
| 23 | | 05'04" (+00'15") | 405 / 9363 |
| 24 | | 05'03" (+00'14") | 402 / 9766 |
| 25 | | 04'57" (+00'08") | 409 / 10175 |
| 26 | | 05'02" (+00'13") | 406 / 10582 |
| 27 | | 04'54" (+00'05") | 410 / 10993 |
| 28 | | 05'02" (+00'13") | 408 / 11401 |
| 29 | | 04'59" (+00'10") | 410 / 11811 |
| 30 | | 05'04" (+00'15") | 404 / 12216 |
| 31 | | 04'59" (+00'10") | 409 / 12626 |
| 32 | | 04'58" (+00'09") | 408 / 13034 |
| 33 | | 05'05" (+00'16") | 404 / 13439 |
| 34 | | 05'01" (+00'12") | 407 / 13847 |
| 35 | | 04'57" (+00'08") | 415 / 14262 |
Tempo run 14K
感受到Hanson菜單帶來的疲累感
最後幾K,右腳股四頭肌有緊蹦感出現
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
380.04 km 
Nike Zoom Fly Flyknit 累積 :
3929.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'53" | 00:09'52" |
| 3 | 04'51" | 00:14'43" |
| 4 | 04'55" | 00:19'38" |
| 5 | 04'56" | 00:24'34" |
| 6 | 04'59" | 00:29'33" |
| 7 | 04'56" | 00:34'29" |
| 8 | 05'05" | 00:39'34" |
| 9 | 05'01" | 00:44'35" |
| 10 | 04'56" | 00:49'31" |
| 11 | 05'04" | 00:54'35" |
| 12 | 05'01" | 00:59'36" |
| 13 | 04'56" | 01:04'32" |
| 14 | 05'06" | 01:09'38" |
| 14.3 | 04'42" | 01:10'52" |
留言 
展開計圈分析
