21.4 km | 02:29:07 | 06:58/km日期: 2019-12-15 07:00 - 平均心率: 163 - 卡路里: 1188 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 06'05" / 05'53" / 06'07" / 05'55" / 06'16" / 06'55" / 06'16" / 06'46" / 06'17" / 07'56" / 06'54" / 06'43" / 08'41" / 06'46" / 06'59" / 09'20" / 06'57" / 07'51" / 06'50" / 09'20" / 05'43" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'12") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 06'06" (+00'13") | 1000 / 3000 |
4 | | 05'55" (+00'02") | 1000 / 4000 |
5 | | 06'16" (+00'23") | 1000 / 5000 |
6 | | 06'54" (+01'01") | 1000 / 6000 |
7 | | 06'15" (+00'22") | 1000 / 7000 |
8 | | 06'45" (+00'52") | 1000 / 8000 |
9 | | 06'16" (+00'23") | 1000 / 9000 |
10 | | 07'56" (+02'03") | 1000 / 10000 |
11 | | 06'53" (+01'00") | 1000 / 11000 |
12 | | 06'43" (+00'50") | 1000 / 12000 |
13 | | 08'40" (+02'47") | 1000 / 13000 |
14 | | 06'46" (+00'53") | 1000 / 14000 |
15 | | 06'58" (+01'05") | 1000 / 15000 |
16 | | 09'19" (+03'26") | 1000 / 16000 |
17 | | 06'57" (+01'04") | 1000 / 17000 |
18 | | 07'50" (+01'57") | 1000 / 18000 |
19 | | 06'50" (+00'57") | 1000 / 19000 |
20 | | 07'05" (+01'12") | 1000 / 20000 |
21 | | 07'56" (+02'03") | 1000 / 21000 |
22 | | 06'42" (+00'49") | 391 / 21391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 70.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'53" | 00:11'58" |
3 | 06'07" | 00:18'05" |
4 | 05'55" | 00:24'00" |
5 | 06'16" | 00:30'16" |
6 | 06'55" | 00:37'11" |
7 | 06'16" | 00:43'27" |
8 | 06'46" | 00:50'13" |
9 | 06'17" | 00:56'30" |
10 | 07'56" | 01:04'26" |
11 | 06'54" | 01:11'20" |
12 | 06'43" | 01:18'03" |
13 | 08'41" | 01:26'44" |
14 | 06'46" | 01:33'30" |
15 | 06'59" | 01:40'29" |
16 | 09'20" | 01:49'49" |
17 | 06'57" | 01:56'46" |
18 | 07'51" | 02:04'37" |
19 | 06'50" | 02:11'27" |
20 | 09'20" | 02:20'47" |
21 | 05'43" | 02:26'30" |
21.4 | 06'41" | 02:29'07" |