10.3 km | 00:53:06 | 05:09/km日期: 2019-12-11 05:30 - 卡路里: 399 Cal
Pace: 05'38" / 05'18" / 05'25" / 05'07" / 04'55" / 04'57" / 04'58" / 05'01" / 05'00" / 04'51" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'40") | 996 / 996 |
2 | | 05'24" (+00'33") | 1017 / 2014 |
3 | | 05'19" (+00'28") | 1014 / 3029 |
4 | | 05'08" (+00'17") | 999 / 4029 |
5 | | 04'58" (+00'07") | 990 / 5019 |
6 | | 04'52" (+00'01") | 996 / 6015 |
7 | | 05'00" (+00'09") | 1008 / 7024 |
8 | | 05'02" (+00'11") | 1017 / 8041 |
9 | | 04'57" (+00'06") | 1000 / 9042 |
10 | | 04'51" | 1014 / 10056 |
11 | | 07'22" (+02'31") | 228 / 10284 |
12月累積里程 : 402.13 km
Voice Coach 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'18" | 00:10'56" |
3 | 05'25" | 00:16'21" |
4 | 05'07" | 00:21'28" |
5 | 04'55" | 00:26'23" |
6 | 04'57" | 00:31'20" |
7 | 04'58" | 00:36'18" |
8 | 05'01" | 00:41'19" |
9 | 05'00" | 00:46'19" |
10 | 04'51" | 00:51'10" |
10.3 | 06'47" | 00:53'06" |