42.6 km | 05:44:05 | 08:04/km日期: 2019-12-11 07:15 - 總爬升: 185 m - 卡路里: 3952 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 89%
Pace: 10'19" / 09'34" / 08'38" / 09'21" / 08'48" / 07'39" / 07'54" / 12'16" / 08'17" / 07'42" / 07'41" / 08'47" / 07'24" / 07'07" / 07'17" / 09'17" / 08'49" / 17'51" / 08'31" / 08'04" / 09'10" / 06'38" / 06'44" / 07'33" / 07'46" / 06'45" / 09'12" / 07'36" / 08'31" / 08'10" / 07'50" / 10'10" / 16'32" / 08'23" / 07'12" / 07'13" / 07'42" / 07'52" / 07'18" / 07'49" / 07'59" / 06'55" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+03'41") | 1000 / 1000 |
| 2 | | 09'33" (+02'55") | 1000 / 2000 |
| 3 | | 08'38" (+02'00") | 1000 / 3000 |
| 4 | | 09'21" (+02'43") | 1000 / 4000 |
| 5 | | 08'47" (+02'09") | 1000 / 5000 |
| 6 | | 07'38" (+01'00") | 1000 / 6000 |
| 7 | | 07'54" (+01'16") | 1000 / 7000 |
| 8 | | 07'46" (+01'08") | 1000 / 8000 |
| 9 | | 08'16" (+01'38") | 1000 / 9000 |
| 10 | | 07'42" (+01'04") | 1000 / 10000 |
| 11 | | 07'41" (+01'03") | 1000 / 11000 |
| 12 | | 08'46" (+02'08") | 1000 / 12000 |
| 13 | | 07'23" (+00'45") | 1000 / 13000 |
| 14 | | 07'07" (+00'29") | 1000 / 14000 |
| 15 | | 07'17" (+00'39") | 1000 / 15000 |
| 16 | | 09'16" (+02'38") | 1000 / 16000 |
| 17 | | 08'48" (+02'10") | 1000 / 17000 |
| 18 | | 08'48" (+02'10") | 1000 / 18000 |
| 19 | | 08'30" (+01'52") | 1000 / 19000 |
| 20 | | 08'04" (+01'26") | 1000 / 20000 |
| 21 | | 09'09" (+02'31") | 1000 / 21000 |
| 22 | | 06'38" | 1000 / 22000 |
| 23 | | 06'43" (+00'05") | 1000 / 23000 |
| 24 | | 07'33" (+00'55") | 1000 / 24000 |
| 25 | | 07'45" (+01'07") | 1000 / 25000 |
| 26 | | 06'45" (+00'07") | 1000 / 26000 |
| 27 | | 09'11" (+02'33") | 1000 / 27000 |
| 28 | | 07'36" (+00'58") | 1000 / 28000 |
| 29 | | 08'31" (+01'53") | 1000 / 29000 |
| 30 | | 08'09" (+01'31") | 1000 / 30000 |
| 31 | | 07'49" (+01'11") | 1000 / 31000 |
| 32 | | 10'09" (+03'31") | 1000 / 32000 |
| 33 | | 07'28" (+00'50") | 1000 / 33000 |
| 34 | | 08'23" (+01'45") | 1000 / 34000 |
| 35 | | 07'12" (+00'34") | 1000 / 35000 |
| 36 | | 07'12" (+00'34") | 1000 / 36000 |
| 37 | | 07'41" (+01'03") | 1000 / 37000 |
| 38 | | 07'52" (+01'14") | 1000 / 38000 |
| 39 | | 07'18" (+00'40") | 1000 / 39000 |
| 40 | | 07'48" (+01'10") | 1000 / 40000 |
| 41 | | 07'59" (+01'21") | 1000 / 41000 |
| 42 | | 06'55" (+00'17") | 1000 / 42000 |
| 43 | | 06'54" (+00'16") | 641 / 42641 |
12月累積里程 : 1418.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 09'34" | 00:19'53" |
| 3 | 08'38" | 00:28'31" |
| 4 | 09'21" | 00:37'52" |
| 5 | 08'48" | 00:46'40" |
| 6 | 07'39" | 00:54'19" |
| 7 | 07'54" | 01:02'13" |
| 8 | 12'16" | 01:14'29" |
| 9 | 08'17" | 01:22'46" |
| 10 | 07'42" | 01:30'28" |
| 11 | 07'41" | 01:38'09" |
| 12 | 08'47" | 01:46'56" |
| 13 | 07'24" | 01:54'20" |
| 14 | 07'07" | 02:01'27" |
| 15 | 07'17" | 02:08'44" |
| 16 | 09'17" | 02:18'01" |
| 17 | 08'49" | 02:26'50" |
| 18 | 17'51" | 02:44'41" |
| 19 | 08'31" | 02:53'12" |
| 20 | 08'04" | 03:01'16" |
| 21 | 09'10" | 03:10'26" |
| 22 | 06'38" | 03:17'04" |
| 23 | 06'44" | 03:23'48" |
| 24 | 07'33" | 03:31'21" |
| 25 | 07'46" | 03:39'07" |
| 26 | 06'45" | 03:45'52" |
| 27 | 09'12" | 03:55'04" |
| 28 | 07'36" | 04:02'40" |
| 29 | 08'31" | 04:11'11" |
| 30 | 08'10" | 04:19'21" |
| 31 | 07'50" | 04:27'11" |
| 32 | 10'10" | 04:37'21" |
| 33 | 16'32" | 04:53'53" |
| 34 | 08'23" | 05:02'16" |
| 35 | 07'12" | 05:09'28" |
| 36 | 07'13" | 05:16'41" |
| 37 | 07'42" | 05:24'23" |
| 38 | 07'52" | 05:32'15" |
| 39 | 07'18" | 05:39'33" |
| 40 | 07'49" | 05:47'22" |
| 41 | 07'59" | 05:55'21" |
| 42 | 06'55" | 06:02'16" |
| 42.6 | 06'56" | 06:06'43" |
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