12.0 km | 01:02:15 | 05:10/km日期: 2019-12-10 18:11 - 平均心率: 156 - 卡路里: 812 Cal - 平均步頻: 176 - PM2.5: 良好(22)
Pace: 05'53" / 05'51" / 05'24" / 05'09" / 05'04" / 05'10" / 05'02" / 05'06" / 05'03" / 04'56" / 04'51" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'29") | 400 / 400 |
| 2 | | 05'48" (+01'17") | 400 / 800 |
| 3 | | 05'54" (+01'23") | 400 / 1200 |
| 4 | | 05'41" (+01'10") | 400 / 1600 |
| 5 | | 05'53" (+01'22") | 400 / 2000 |
| 6 | | 05'45" (+01'14") | 400 / 2400 |
| 7 | | 05'09" (+00'38") | 400 / 2800 |
| 8 | | 05'01" (+00'30") | 400 / 3199 |
| 9 | | 05'19" (+00'48") | 400 / 3599 |
| 10 | | 05'04" (+00'33") | 400 / 3999 |
| 11 | | 05'09" (+00'38") | 400 / 4399 |
| 12 | | 05'01" (+00'30") | 400 / 4800 |
| 13 | | 05'07" (+00'36") | 400 / 5200 |
| 14 | | 05'06" (+00'35") | 400 / 5600 |
| 15 | | 05'10" (+00'39") | 400 / 6000 |
| 16 | | 04'56" (+00'25") | 400 / 6400 |
| 17 | | 05'04" (+00'33") | 400 / 6800 |
| 18 | | 05'07" (+00'36") | 400 / 7200 |
| 19 | | 05'13" (+00'42") | 400 / 7600 |
| 20 | | 04'58" (+00'27") | 400 / 8000 |
| 21 | | 05'11" (+00'40") | 400 / 8400 |
| 22 | | 04'56" (+00'25") | 400 / 8800 |
| 23 | | 05'00" (+00'29") | 400 / 9200 |
| 24 | | 05'00" (+00'29") | 400 / 9600 |
| 25 | | 04'47" (+00'16") | 400 / 10000 |
| 26 | | 05'01" (+00'30") | 400 / 10400 |
| 27 | | 04'53" (+00'22") | 400 / 10800 |
| 28 | | 04'31" | 400 / 11200 |
| 29 | | 04'48" (+00'17") | 400 / 11600 |
| 30 | | 04'39" (+00'08") | 400 / 12000 |
| 31 | | 04'07" | 13 / 12013 |
跟聖潔跑二圈，接下來獨自練習
跑馬人的日常就是這麼樸實無華
且枯燥...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
274.07 km 
adidas adizero japan3 累積 :
990.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'24" | 00:17'08" |
| 4 | 05'09" | 00:22'17" |
| 5 | 05'04" | 00:27'21" |
| 6 | 05'10" | 00:32'31" |
| 7 | 05'02" | 00:37'33" |
| 8 | 05'06" | 00:42'39" |
| 9 | 05'03" | 00:47'42" |
| 10 | 04'56" | 00:52'38" |
| 11 | 04'51" | 00:57'29" |
| 12 | 04'43" | 01:02'12" |
| 12.0 | 02'24" | 01:02'14" |
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