13.1 km | 01:26:41 | 06:36/km日期: 2019-12-10 18:29 - 總爬升: 316 m - 平均心率: 157 - 卡路里: 1171 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 09'12" / 07'35" / 08'14" / 07'16" / 05'49" / 05'47" / 06'14" / 06'11" / 06'15" / 06'17" / 05'30" / 05'54" / 06'08" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+04'02") | 84 / 84 |
2 | | 08'31" (+02'58") | 1000 / 1084 |
3 | | 07'30" (+01'57") | 1000 / 2084 |
4 | | 08'18" (+02'45") | 1000 / 3084 |
5 | | 06'57" (+01'24") | 1000 / 4084 |
6 | | 05'54" (+00'21") | 1000 / 5084 |
7 | | 05'53" (+00'20") | 1000 / 6084 |
8 | | 06'06" (+00'33") | 1000 / 7084 |
9 | | 06'13" (+00'40") | 1000 / 8084 |
10 | | 06'23" (+00'50") | 1000 / 9084 |
11 | | 06'04" (+00'31") | 1000 / 10084 |
12 | | 05'33" | 1000 / 11084 |
13 | | 05'55" (+00'22") | 1000 / 12084 |
14 | | 06'08" (+00'35") | 1000 / 13084 |
15 | | 07'03" (+01'30") | 47 / 13132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 334.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 07'35" | 00:16'47" |
3 | 08'14" | 00:25'01" |
4 | 07'16" | 00:32'17" |
5 | 05'49" | 00:38'06" |
6 | 05'47" | 00:43'53" |
7 | 06'14" | 00:50'07" |
8 | 06'11" | 00:56'18" |
9 | 06'15" | 01:02'33" |
10 | 06'17" | 01:08'50" |
11 | 05'30" | 01:14'20" |
12 | 05'54" | 01:20'14" |
13 | 06'08" | 01:26'22" |
13.1 | 06'33" | 01:27'14" |