20.4 km | 02:26:39 | 07:10/km日期: 2019-12-07 06:21 - 總爬升: 587 m - 平均心率: 168 - 卡路里: 1571 Cal - 平均步頻: 166
Pace: 02'16" / 05'04" / 05'16" / 08'37" / 08'54" / 06'09" / 05'58" / 06'40" / 05'58" / 06'56" / 06'11" / 06'03" / 05'52" / 06'47" / 06'15" / 09'18" / 11'53" / 07'04" / 09'01" / 14'46" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 1000 / 1000 |
2 | | 05'03" (+00'02") | 1000 / 2000 |
3 | | 05'15" (+00'14") | 1000 / 3000 |
4 | | 08'37" (+03'36") | 1000 / 4000 |
5 | | 08'37" (+03'36") | 1000 / 5000 |
6 | | 06'08" (+01'07") | 1000 / 6000 |
7 | | 05'57" (+00'56") | 1000 / 7000 |
8 | | 06'40" (+01'39") | 1000 / 8000 |
9 | | 05'58" (+00'57") | 1000 / 9000 |
10 | | 06'15" (+01'14") | 1000 / 10000 |
11 | | 06'00" (+00'59") | 1000 / 11000 |
12 | | 06'02" (+01'01") | 1000 / 12000 |
13 | | 05'51" (+00'50") | 1000 / 13000 |
14 | | 05'59" (+00'58") | 1000 / 14000 |
15 | | 06'15" (+01'14") | 1000 / 15000 |
16 | | 08'51" (+03'50") | 1000 / 16000 |
17 | | 10'16" (+05'15") | 1000 / 17000 |
18 | | 07'04" (+02'03") | 1000 / 18000 |
19 | | 08'15" (+03'14") | 1000 / 19000 |
20 | | 13'28" (+08'27") | 1000 / 20000 |
21 | | 11'11" (+06'10") | 440 / 20440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 74.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'16" | 00:02'16" |
2 | 05'04" | 00:07'20" |
3 | 05'16" | 00:12'36" |
4 | 08'37" | 00:21'13" |
5 | 08'54" | 00:30'07" |
6 | 06'09" | 00:36'16" |
7 | 05'58" | 00:42'14" |
8 | 06'40" | 00:48'54" |
9 | 05'58" | 00:54'52" |
10 | 06'56" | 01:01'48" |
11 | 06'11" | 01:07'59" |
12 | 06'03" | 01:14'02" |
13 | 05'52" | 01:19'54" |
14 | 06'47" | 01:26'41" |
15 | 06'15" | 01:32'56" |
16 | 09'18" | 01:42'14" |
17 | 11'53" | 01:54'07" |
18 | 07'04" | 02:01'11" |
19 | 09'01" | 02:10'12" |
20 | 14'46" | 02:24'58" |
20.4 | 11'12" | 02:29'54" |