30.2 km | 02:18:08 | 04:34/km日期: 2019-12-01 05:53 - 平均心率: 173 - 卡路里: 1764 Cal - 總步數: 24238 - 平均步頻: 175 - 平均步幅: 124 cm - 溫度: 19°C - 濕度: 80%
Pace: 05'01" / 04'36" / 04'16" / 04'19" / 04'21" / 04'27" / 04'21" / 04'26" / 04'29" / 04'25" / 04'26" / 04'29" / 04'27" / 04'35" / 04'40" / 04'36" / 04'26" / 04'36" / 04'28" / 04'29" / 04'33" / 04'27" / 04'30" / 04'37" / 04'50" / 04'46" / 04'44" / 04'40" / 04'41" / 04'31" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'32" (+00'05") | 5000 / 5000 | 182 / 120 |
2 | | 04'27" | 5001 / 10002 | 178 / 125 |
3 | | 04'33" (+00'06") | 5002 / 15004 | 173 / 126 |
4 | | 04'33" (+00'06") | 5002 / 20006 | 170 / 128 |
5 | | 04'37" (+00'10") | 5001 / 25008 | 175 / 123 |
6 | | 04'40" (+00'13") | 5003 / 30011 | 172 / 124 |
7 | | 06'52" (+02'25") | 145 / 30157 | 164 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 116.34 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'36" | 00:09'37" |
3 | 04'16" | 00:13'53" |
4 | 04'19" | 00:18'12" |
5 | 04'21" | 00:22'33" |
6 | 04'27" | 00:27'00" |
7 | 04'21" | 00:31'21" |
8 | 04'26" | 00:35'47" |
9 | 04'29" | 00:40'16" |
10 | 04'25" | 00:44'41" |
11 | 04'26" | 00:49'07" |
12 | 04'29" | 00:53'36" |
13 | 04'27" | 00:58'03" |
14 | 04'35" | 01:02'38" |
15 | 04'40" | 01:07'18" |
16 | 04'36" | 01:11'54" |
17 | 04'26" | 01:16'20" |
18 | 04'36" | 01:20'56" |
19 | 04'28" | 01:25'24" |
20 | 04'29" | 01:29'53" |
21 | 04'33" | 01:34'26" |
22 | 04'27" | 01:38'53" |
23 | 04'30" | 01:43'23" |
24 | 04'37" | 01:48'00" |
25 | 04'50" | 01:52'50" |
26 | 04'46" | 01:57'36" |
27 | 04'44" | 02:02'20" |
28 | 04'40" | 02:07'00" |
29 | 04'41" | 02:11'41" |
30 | 04'31" | 02:16'12" |
30.2 | 12'16" | 02:18'08" |