43.0 km | 05:24:16 | 07:32/km日期: 2019-12-15 06:31 - 總爬升: 872 m - 平均心率: 149 - 卡路里: 2978 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 82%
Pace: 00'13" / 06'07" / 06'41" / 06'32" / 06'21" / 06'18" / 06'08" / 05'46" / 06'04" / 05'46" / 05'51" / 05'46" / 06'01" / 05'55" / 05'43" / 05'58" / 05'56" / 05'58" / 06'07" / 06'27" / 07'34" / 07'25" / 06'56" / 07'00" / 07'40" / 08'34" / 07'12" / 08'07" / 09'01" / 09'14" / 09'48" / 09'25" / 09'29" / 09'10" / 10'13" / 10'18" / 09'57" / 10'12" / 10'00" / 10'04" / 08'31" / 08'56" / 07'59" / 19'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'22") | 1000 / 1000 |
2 | | 06'05" (+00'23") | 1000 / 2000 |
3 | | 06'40" (+00'58") | 1000 / 3000 |
4 | | 06'32" (+00'50") | 1000 / 4000 |
5 | | 06'20" (+00'38") | 1000 / 5000 |
6 | | 06'18" (+00'36") | 1000 / 6000 |
7 | | 06'08" (+00'26") | 1000 / 7000 |
8 | | 05'45" (+00'03") | 1000 / 8000 |
9 | | 06'03" (+00'21") | 1000 / 9000 |
10 | | 05'46" (+00'04") | 1000 / 10000 |
11 | | 05'51" (+00'09") | 1000 / 11000 |
12 | | 05'46" (+00'04") | 1000 / 12000 |
13 | | 06'00" (+00'18") | 1000 / 13000 |
14 | | 05'55" (+00'13") | 1000 / 14000 |
15 | | 05'42" | 1000 / 15000 |
16 | | 05'57" (+00'15") | 1000 / 16000 |
17 | | 05'56" (+00'14") | 1000 / 17000 |
18 | | 05'58" (+00'16") | 1000 / 18000 |
19 | | 06'06" (+00'24") | 1000 / 19000 |
20 | | 06'27" (+00'45") | 1000 / 20000 |
21 | | 07'34" (+01'52") | 1000 / 21000 |
22 | | 07'24" (+01'42") | 1000 / 22000 |
23 | | 06'55" (+01'13") | 1000 / 23000 |
24 | | 06'59" (+01'17") | 1000 / 24000 |
25 | | 07'40" (+01'58") | 1000 / 25000 |
26 | | 08'33" (+02'51") | 1000 / 26000 |
27 | | 07'11" (+01'29") | 1000 / 27000 |
28 | | 08'07" (+02'25") | 1000 / 28000 |
29 | | 09'00" (+03'18") | 1000 / 29000 |
30 | | 09'13" (+03'31") | 1000 / 30000 |
31 | | 09'48" (+04'06") | 1000 / 31000 |
32 | | 09'24" (+03'42") | 1000 / 32000 |
33 | | 09'28" (+03'46") | 1000 / 33000 |
34 | | 09'09" (+03'27") | 1000 / 34000 |
35 | | 10'13" (+04'31") | 1000 / 35000 |
36 | | 10'17" (+04'35") | 1000 / 36000 |
37 | | 09'57" (+04'15") | 1000 / 37000 |
38 | | 10'11" (+04'29") | 1000 / 38000 |
39 | | 10'00" (+04'18") | 1000 / 39000 |
40 | | 10'04" (+04'22") | 1000 / 40000 |
41 | | 08'30" (+02'48") | 1000 / 41000 |
42 | | 08'56" (+03'14") | 1000 / 42000 |
43 | | 07'58" (+02'16") | 1000 / 43000 |
44 | | 09'50" (+04'08") | 7 / 43007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 53.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'13" | 00:00'13" |
2 | 06'07" | 00:06'20" |
3 | 06'41" | 00:13'01" |
4 | 06'32" | 00:19'33" |
5 | 06'21" | 00:25'54" |
6 | 06'18" | 00:32'12" |
7 | 06'08" | 00:38'20" |
8 | 05'46" | 00:44'06" |
9 | 06'04" | 00:50'10" |
10 | 05'46" | 00:55'56" |
11 | 05'51" | 01:01'47" |
12 | 05'46" | 01:07'33" |
13 | 06'01" | 01:13'34" |
14 | 05'55" | 01:19'29" |
15 | 05'43" | 01:25'12" |
16 | 05'58" | 01:31'10" |
17 | 05'56" | 01:37'06" |
18 | 05'58" | 01:43'04" |
19 | 06'07" | 01:49'11" |
20 | 06'27" | 01:55'38" |
21 | 07'34" | 02:03'12" |
22 | 07'25" | 02:10'37" |
23 | 06'56" | 02:17'33" |
24 | 07'00" | 02:24'33" |
25 | 07'40" | 02:32'13" |
26 | 08'34" | 02:40'47" |
27 | 07'12" | 02:47'59" |
28 | 08'07" | 02:56'06" |
29 | 09'01" | 03:05'07" |
30 | 09'14" | 03:14'21" |
31 | 09'48" | 03:24'09" |
32 | 09'25" | 03:33'34" |
33 | 09'29" | 03:43'03" |
34 | 09'10" | 03:52'13" |
35 | 10'13" | 04:02'26" |
36 | 10'18" | 04:12'44" |
37 | 09'57" | 04:22'41" |
38 | 10'12" | 04:32'53" |
39 | 10'00" | 04:42'53" |
40 | 10'04" | 04:52'57" |
41 | 08'31" | 05:01'28" |
42 | 08'56" | 05:10'24" |
43 | 07'59" | 05:18'23" |
43.0 | 18'29" | 05:18'31" |