12.3 km | 01:06:08 | 05:23/km日期: 2019-12-09 05:07 - 總爬升: 350 m - 平均心率: 146 - 卡路里: 738 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 07'46" / 06'09" / 05'55" / 05'43" / 05'56" / 05'12" / 04'45" / 04'55" / 04'26" / 04'32" / 04'28" / 05'10" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'20") | 1000 / 1000 |
| 2 | | 06'08" (+01'43") | 1000 / 2000 |
| 3 | | 05'55" (+01'30") | 1000 / 3000 |
| 4 | | 05'42" (+01'17") | 1000 / 4000 |
| 5 | | 05'56" (+01'31") | 1000 / 5000 |
| 6 | | 05'12" (+00'47") | 1000 / 6000 |
| 7 | | 04'44" (+00'19") | 1000 / 7000 |
| 8 | | 04'55" (+00'30") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'31" (+00'06") | 1000 / 10000 |
| 11 | | 04'27" (+00'02") | 1000 / 11000 |
| 12 | | 05'10" (+00'45") | 1000 / 12000 |
| 13 | | 04'50" (+00'25") | 251 / 12251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 492.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'09" | 00:13'55" |
| 3 | 05'55" | 00:19'50" |
| 4 | 05'43" | 00:25'33" |
| 5 | 05'56" | 00:31'29" |
| 6 | 05'12" | 00:36'41" |
| 7 | 04'45" | 00:41'26" |
| 8 | 04'55" | 00:46'21" |
| 9 | 04'26" | 00:50'47" |
| 10 | 04'32" | 00:55'19" |
| 11 | 04'28" | 00:59'47" |
| 12 | 05'10" | 01:04'57" |
| 12.3 | 04'54" | 01:06'11" |
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