20.1 km | 02:00:59 | 06:01/km日期: 2019-12-09 17:57 - 地點: 埔心牧場 - 天氣: 涼 - 平均心率: 149 - 卡路里: 1083 Cal - 總步數: 22036 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 62%
Pace: 06'34" / 05'40" / 06'00" / 05'12" / 06'00" / 05'21" / 06'17" / 05'14" / 06'02" / 05'09" / 06'48" / 05'35" / 06'35" / 05'46" / 06'58" / 06'02" / 07'23" / 05'48" / 06'33" / 05'29" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+01'24") | 1005 / 1005 | 178 / 85 |
2 | | 05'38" (+00'30") | 1004 / 2009 | 183 / 96 |
3 | | 05'58" (+00'50") | 1004 / 3014 | 181 / 92 |
4 | | 05'11" (+00'03") | 1003 / 4018 | 182 / 105 |
5 | | 05'59" (+00'51") | 1000 / 5018 | 181 / 91 |
6 | | 05'21" (+00'13") | 1006 / 6025 | 183 / 101 |
7 | | 06'13" (+01'05") | 1002 / 7027 | 181 / 88 |
8 | | 05'15" (+00'07") | 1005 / 8032 | 184 / 103 |
9 | | 05'58" (+00'50") | 1008 / 9041 | 182 / 91 |
10 | | 05'08" | 1002 / 10043 | 183 / 105 |
11 | | 06'47" (+01'39") | 1000 / 11044 | 180 / 81 |
12 | | 05'33" (+00'25") | 1004 / 12048 | 184 / 97 |
13 | | 06'34" (+01'26") | 1001 / 13049 | 180 / 84 |
14 | | 05'46" (+00'38") | 1006 / 14056 | 182 / 94 |
15 | | 06'56" (+01'48") | 1004 / 15060 | 180 / 79 |
16 | | 05'59" (+00'51") | 1005 / 16066 | 182 / 91 |
17 | | 07'22" (+02'14") | 1002 / 17068 | 179 / 75 |
18 | | 05'48" (+00'40") | 1000 / 18068 | 183 / 93 |
19 | | 06'31" (+01'23") | 1004 / 19073 | 181 / 84 |
20 | | 05'25" (+00'17") | 1002 / 20076 | 184 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
183.81 km mizuno wave emperor 2 累積 :
713.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'40" | 00:12'14" |
3 | 06'00" | 00:18'14" |
4 | 05'12" | 00:23'26" |
5 | 06'00" | 00:29'26" |
6 | 05'21" | 00:34'47" |
7 | 06'17" | 00:41'04" |
8 | 05'14" | 00:46'18" |
9 | 06'02" | 00:52'20" |
10 | 05'09" | 00:57'29" |
11 | 06'48" | 01:04'17" |
12 | 05'35" | 01:09'52" |
13 | 06'35" | 01:16'27" |
14 | 05'46" | 01:22'13" |
15 | 06'58" | 01:29'11" |
16 | 06'02" | 01:35'13" |
17 | 07'23" | 01:42'36" |
18 | 05'48" | 01:48'24" |
19 | 06'33" | 01:54'57" |
20 | 05'29" | 02:00'26" |
20.1 | 07'37" | 02:00'59" |