12.0 km | 01:04:20 | 05:21/km日期: 2019-12-09 17:49 - 總爬升: 197 m - 平均心率: 175 - 卡路里: 848 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 50%
Pace: 05'01" / 05'09" / 05'07" / 05'11" / 05'20" / 05'33" / 05'47" / 05'31" / 05'21" / 05'32" / 05'23" / 05'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'08" (+00'07") | 1000 / 2000 |
| 3 | | 05'07" (+00'06") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'32" (+00'31") | 1000 / 6000 |
| 7 | | 05'47" (+00'46") | 1000 / 7000 |
| 8 | | 05'31" (+00'30") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'31" (+00'30") | 1000 / 10000 |
| 11 | | 05'22" (+00'21") | 1000 / 11000 |
| 12 | | 05'24" (+00'23") | 1000 / 12000 |
| 13 | | 04'12" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 218.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'09" | 00:10'10" |
| 3 | 05'07" | 00:15'17" |
| 4 | 05'11" | 00:20'28" |
| 5 | 05'20" | 00:25'48" |
| 6 | 05'33" | 00:31'21" |
| 7 | 05'47" | 00:37'08" |
| 8 | 05'31" | 00:42'39" |
| 9 | 05'21" | 00:48'00" |
| 10 | 05'32" | 00:53'32" |
| 11 | 05'23" | 00:58'55" |
| 12 | 05'24" | 01:04'19" |
| 12.0 | 03'53" | 01:04'21" |
展開計圈分析
留言 
