10.7 km | 00:59:03 | 05:31/km日期: 2013-02-01 18:18 - 卡路里: 616 Cal - 溫度: 25°C - 濕度: 42%
Pace: 05'22" / 06'00" / 06'01" / 05'35" / 05'18" / 05'30" / 05'34" / 05'30" / 05'24" / 05'22" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'09") | 409 / 409 |
2 | | 05'24" (+00'16") | 419 / 828 |
3 | | 05'20" (+00'12") | 428 / 1256 |
4 | | 06'15" (+01'07") | 431 / 1688 |
5 | | 06'16" (+01'08") | 429 / 2118 |
6 | | 06'20" (+01'12") | 420 / 2538 |
7 | | 05'38" (+00'30") | 422 / 2961 |
8 | | 05'36" (+00'28") | 419 / 3380 |
9 | | 05'35" (+00'27") | 426 / 3807 |
10 | | 05'27" (+00'19") | 417 / 4225 |
11 | | 05'08" | 427 / 4652 |
12 | | 05'20" (+00'12") | 421 / 5074 |
13 | | 05'26" (+00'18") | 422 / 5496 |
14 | | 05'34" (+00'26") | 424 / 5920 |
15 | | 05'37" (+00'29") | 420 / 6341 |
16 | | 05'34" (+00'26") | 418 / 6760 |
17 | | 05'33" (+00'25") | 426 / 7186 |
18 | | 05'29" (+00'21") | 424 / 7611 |
19 | | 05'28" (+00'20") | 420 / 8032 |
20 | | 05'24" (+00'16") | 418 / 8450 |
21 | | 05'20" (+00'12") | 430 / 8880 |
22 | | 05'19" (+00'11") | 419 / 9299 |
23 | | 05'21" (+00'13") | 417 / 9716 |
24 | | 05'34" (+00'26") | 418 / 10135 |
25 | | 05'30" (+00'22") | 420 / 10555 |
2月累積里程 : 103.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 06'00" | 00:11'22" |
3 | 06'01" | 00:17'23" |
4 | 05'35" | 00:22'58" |
5 | 05'18" | 00:28'16" |
6 | 05'30" | 00:33'46" |
7 | 05'34" | 00:39'20" |
8 | 05'30" | 00:44'50" |
9 | 05'24" | 00:50'14" |
10 | 05'22" | 00:55'36" |
10.7 | 04'56" | 00:59'03" |