21.9 km | 01:54:59 | 05:15/km日期: 2019-12-07 15:39 - 卡路里: 1692 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(6)
Pace: 05'09" / 04'55" / 04'51" / 05'01" / 05'13" / 04'55" / 04'50" / 05'14" / 04'56" / 04'53" / 04'52" / 04'56" / 04'58" / 05'03" / 05'11" / 05'12" / 05'16" / 05'24" / 05'41" / 05'33" / 06'26" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'18") | 1000 / 1000 |
| 2 | | 04'54" (+00'04") | 1000 / 2000 |
| 3 | | 04'51" (+00'01") | 1000 / 3000 |
| 4 | | 05'01" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'22") | 1000 / 5000 |
| 6 | | 04'54" (+00'04") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'13" (+00'23") | 1000 / 8000 |
| 9 | | 04'55" (+00'05") | 1000 / 9000 |
| 10 | | 04'53" (+00'03") | 1000 / 10000 |
| 11 | | 04'51" (+00'01") | 1000 / 11000 |
| 12 | | 04'55" (+00'05") | 1000 / 12000 |
| 13 | | 04'57" (+00'07") | 1000 / 13000 |
| 14 | | 05'03" (+00'13") | 1000 / 14000 |
| 15 | | 05'10" (+00'20") | 1000 / 15000 |
| 16 | | 05'11" (+00'21") | 1000 / 16000 |
| 17 | | 05'15" (+00'25") | 1000 / 17000 |
| 18 | | 05'24" (+00'34") | 1000 / 18000 |
| 19 | | 05'40" (+00'50") | 1000 / 19000 |
| 20 | | 05'33" (+00'43") | 1000 / 20000 |
| 21 | | 06'25" (+01'35") | 1000 / 21000 |
| 22 | | 07'39" (+02'49") | 852 / 21852 |
12月累積里程 : 33.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'55" | 00:10'04" |
| 3 | 04'51" | 00:14'55" |
| 4 | 05'01" | 00:19'56" |
| 5 | 05'13" | 00:25'09" |
| 6 | 04'55" | 00:30'04" |
| 7 | 04'50" | 00:34'54" |
| 8 | 05'14" | 00:40'08" |
| 9 | 04'56" | 00:45'04" |
| 10 | 04'53" | 00:49'57" |
| 11 | 04'52" | 00:54'49" |
| 12 | 04'56" | 00:59'45" |
| 13 | 04'58" | 01:04'43" |
| 14 | 05'03" | 01:09'46" |
| 15 | 05'11" | 01:14'57" |
| 16 | 05'12" | 01:20'09" |
| 17 | 05'16" | 01:25'25" |
| 18 | 05'24" | 01:30'49" |
| 19 | 05'41" | 01:36'30" |
| 20 | 05'33" | 01:42'03" |
| 21 | 06'26" | 01:48'29" |
| 21.9 | 07'38" | 01:55'00" |
展開計圈分析
留言 
