21.2 km | 01:41:27 | 04:47/km日期: 2019-12-08 16:14 - 平均心率: 130 - 卡路里: 1145 Cal - 總步數: 19040 - 平均步頻: 187 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 49% - PM2.5: 良好(9)
Pace: 05'26" / 05'00" / 04'50" / 04'45" / 04'45" / 04'42" / 04'39" / 04'36" / 04'35" / 04'45" / 04'45" / 04'42" / 04'48" / 04'45" / 04'45" / 04'48" / 04'48" / 04'48" / 04'45" / 04'41" / 04'45" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'52") | 1007 / 1007 | 183 / 100 |
| 2 | | 04'57" (+00'25") | 1006 / 2013 | 187 / 107 |
| 3 | | 04'49" (+00'17") | 1002 / 3015 | 189 / 109 |
| 4 | | 04'45" (+00'13") | 1010 / 4025 | 189 / 110 |
| 5 | | 04'42" (+00'10") | 1007 / 5033 | 189 / 111 |
| 6 | | 04'39" (+00'07") | 1010 / 6043 | 188 / 113 |
| 7 | | 04'37" (+00'05") | 1005 / 7049 | 189 / 114 |
| 8 | | 04'32" | 1000 / 8049 | 189 / 116 |
| 9 | | 04'37" (+00'05") | 1003 / 9053 | 189 / 114 |
| 10 | | 04'42" (+00'10") | 1010 / 10063 | 187 / 113 |
| 11 | | 04'43" (+00'11") | 1005 / 11068 | 187 / 112 |
| 12 | | 04'42" (+00'10") | 1009 / 12078 | 187 / 113 |
| 13 | | 04'42" (+00'10") | 1008 / 13086 | 187 / 113 |
| 14 | | 04'43" (+00'11") | 1006 / 14093 | 187 / 113 |
| 15 | | 04'45" (+00'13") | 1008 / 15102 | 187 / 112 |
| 16 | | 04'46" (+00'14") | 1004 / 16107 | 187 / 111 |
| 17 | | 04'46" (+00'14") | 1006 / 17114 | 186 / 112 |
| 18 | | 04'45" (+00'13") | 1007 / 18121 | 186 / 112 |
| 19 | | 04'42" (+00'10") | 1007 / 19129 | 187 / 113 |
| 20 | | 04'40" (+00'08") | 1002 / 20131 | 186 / 114 |
| 21 | | 04'42" (+00'10") | 1010 / 21141 | 186 / 114 |
| 22 | | 04'37" (+00'05") | 205 / 21347 | 185 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 312.51 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'00" | 00:10'26" |
| 3 | 04'50" | 00:15'16" |
| 4 | 04'45" | 00:20'01" |
| 5 | 04'45" | 00:24'46" |
| 6 | 04'42" | 00:29'28" |
| 7 | 04'39" | 00:34'07" |
| 8 | 04'36" | 00:38'43" |
| 9 | 04'35" | 00:43'18" |
| 10 | 04'45" | 00:48'03" |
| 11 | 04'45" | 00:52'48" |
| 12 | 04'42" | 00:57'30" |
| 13 | 04'48" | 01:02'18" |
| 14 | 04'45" | 01:07'03" |
| 15 | 04'45" | 01:11'48" |
| 16 | 04'48" | 01:16'36" |
| 17 | 04'48" | 01:21'24" |
| 18 | 04'48" | 01:26'12" |
| 19 | 04'45" | 01:30'57" |
| 20 | 04'41" | 01:35'38" |
| 21 | 04'45" | 01:40'23" |
| 21.2 | 05'11" | 01:41'27" |
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