12.0 km | 01:03:18 | 05:15/km日期: 2019-12-09 19:51 - 卡路里: 706 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 64%
Pace: 06'02" / 05'27" / 05'21" / 05'11" / 05'12" / 05'16" / 05'19" / 05'23" / 05'13" / 05'07" / 05'04" / 04'37" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'25") | 1000 / 1000 |
2 | | 05'27" (+00'50") | 1000 / 2000 |
3 | | 05'20" (+00'43") | 1000 / 3000 |
4 | | 05'11" (+00'34") | 1000 / 4000 |
5 | | 05'12" (+00'35") | 1000 / 5000 |
6 | | 05'15" (+00'38") | 1000 / 6000 |
7 | | 05'18" (+00'41") | 1000 / 7000 |
8 | | 05'23" (+00'46") | 1000 / 8000 |
9 | | 05'12" (+00'35") | 1000 / 9000 |
10 | | 05'07" (+00'30") | 1000 / 10000 |
11 | | 05'03" (+00'26") | 1000 / 11000 |
12 | | 04'37" | 1000 / 12000 |
13 | | 04'26" | 25 / 12025 |
12月累積里程 : 95.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'27" | 00:11'29" |
3 | 05'21" | 00:16'50" |
4 | 05'11" | 00:22'01" |
5 | 05'12" | 00:27'13" |
6 | 05'16" | 00:32'29" |
7 | 05'19" | 00:37'48" |
8 | 05'23" | 00:43'11" |
9 | 05'13" | 00:48'24" |
10 | 05'07" | 00:53'31" |
11 | 05'04" | 00:58'35" |
12 | 04'37" | 01:03'12" |
12.0 | 04'36" | 01:03'19" |