16.3 km | 01:28:34 | 05:26/km日期: 2019-12-09 17:15 - 卡路里: 1251 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 57%
Pace: 06'22" / 05'51" / 06'23" / 05'18" / 05'17" / 05'10" / 05'04" / 07'53" / 05'14" / 35'56" / 07'25" / 05'11" / 05'10" / 08'37" / 05'46" / 06'00" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'20") | 1000 / 1000 |
| 2 | | 05'50" (+00'46") | 1000 / 2000 |
| 3 | | 05'19" (+00'15") | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'39" (+00'35") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 06'27" (+01'23") | 1000 / 10000 |
| 11 | | 05'39" (+00'35") | 1000 / 11000 |
| 12 | | 05'10" (+00'06") | 1000 / 12000 |
| 13 | | 05'09" (+00'05") | 1000 / 13000 |
| 14 | | 05'39" (+00'35") | 1000 / 14000 |
| 15 | | 05'22" (+00'18") | 1000 / 15000 |
| 16 | | 05'07" (+00'03") | 1000 / 16000 |
| 17 | | 05'37" (+00'33") | 299 / 16299 |
12月累積里程 : 193.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'51" | 00:12'13" |
| 3 | 06'23" | 00:18'36" |
| 4 | 05'18" | 00:23'54" |
| 5 | 05'17" | 00:29'11" |
| 6 | 05'10" | 00:34'21" |
| 7 | 05'04" | 00:39'25" |
| 8 | 07'53" | 00:47'18" |
| 9 | 05'14" | 00:52'32" |
| 10 | 35'56" | 01:28'28" |
| 11 | 07'25" | 01:35'53" |
| 12 | 05'11" | 01:41'04" |
| 13 | 05'10" | 01:46'14" |
| 14 | 08'37" | 01:54'51" |
| 15 | 05'46" | 02:00'37" |
| 16 | 06'00" | 02:06'37" |
| 16.3 | 05'37" | 02:08'18" |
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