18.0 km | 01:43:42 | 05:45/km日期: 2019-12-07 12:10 - 總爬升: 333 m - 平均心率: 163 - 卡路里: 1329 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 63%
Pace: 06'25" / 06'33" / 06'32" / 06'33" / 06'04" / 06'43" / 05'59" / 05'46" / 05'59" / 05'10" / 05'16" / 04'50" / 05'02" / 05'17" / 05'57" / 05'26" / 05'19" / 04'48" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'36") | 1000 / 1000 |
2 | | 06'32" (+01'44") | 1000 / 2000 |
3 | | 06'32" (+01'44") | 1000 / 3000 |
4 | | 06'33" (+01'45") | 1000 / 4000 |
5 | | 06'04" (+01'16") | 1000 / 5000 |
6 | | 06'42" (+01'54") | 1000 / 6000 |
7 | | 05'59" (+01'11") | 1000 / 7000 |
8 | | 05'46" (+00'58") | 1000 / 8000 |
9 | | 05'58" (+01'10") | 1000 / 9000 |
10 | | 05'09" (+00'21") | 1000 / 10000 |
11 | | 05'15" (+00'27") | 1000 / 11000 |
12 | | 04'50" (+00'02") | 1000 / 12000 |
13 | | 05'02" (+00'14") | 1000 / 13000 |
14 | | 05'16" (+00'28") | 1000 / 14000 |
15 | | 05'57" (+01'09") | 1000 / 15000 |
16 | | 05'25" (+00'37") | 1000 / 16000 |
17 | | 05'18" (+00'30") | 1000 / 17000 |
18 | | 04'48" | 1000 / 18000 |
19 | | 19'05" (+14'17") | 3 / 18003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 85.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'33" | 00:12'58" |
3 | 06'32" | 00:19'30" |
4 | 06'33" | 00:26'03" |
5 | 06'04" | 00:32'07" |
6 | 06'43" | 00:38'50" |
7 | 05'59" | 00:44'49" |
8 | 05'46" | 00:50'35" |
9 | 05'59" | 00:56'34" |
10 | 05'10" | 01:01'44" |
11 | 05'16" | 01:07'00" |
12 | 04'50" | 01:11'50" |
13 | 05'02" | 01:16'52" |
14 | 05'17" | 01:22'09" |
15 | 05'57" | 01:28'06" |
16 | 05'26" | 01:33'32" |
17 | 05'19" | 01:38'51" |
18 | 04'48" | 01:43'39" |
18.0 | 17'13" | 01:43'43" |