12.3 km | 01:15:58 | 06:11/km日期: 2019-12-10 10:05 - 平均心率: 148 - 卡路里: 1096 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(29)
Pace: 06'24" / 06'23" / 06'08" / 06'07" / 06'11" / 06'13" / 06'12" / 06'06" / 06'14" / 06'05" / 06'25" / 06'12" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'20") | 1000 / 1000 |
| 2 | | 06'22" (+00'18") | 1000 / 2000 |
| 3 | | 06'07" (+00'03") | 1000 / 3000 |
| 4 | | 06'07" (+00'03") | 1000 / 4000 |
| 5 | | 06'11" (+00'07") | 1000 / 5000 |
| 6 | | 06'12" (+00'08") | 1000 / 6000 |
| 7 | | 06'11" (+00'07") | 1000 / 7000 |
| 8 | | 06'05" (+00'01") | 1000 / 8000 |
| 9 | | 06'14" (+00'10") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'25" (+00'21") | 1000 / 11000 |
| 12 | | 06'06" (+00'02") | 1000 / 12000 |
| 13 | | 05'24" | 257 / 12257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 235.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'08" | 00:18'55" |
| 4 | 06'07" | 00:25'02" |
| 5 | 06'11" | 00:31'13" |
| 6 | 06'13" | 00:37'26" |
| 7 | 06'12" | 00:43'38" |
| 8 | 06'06" | 00:49'44" |
| 9 | 06'14" | 00:55'58" |
| 10 | 06'05" | 01:02'03" |
| 11 | 06'25" | 01:08'28" |
| 12 | 06'12" | 01:14'40" |
| 12.3 | 05'02" | 01:15'58" |
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