51.7 km | 06:31:56 | 07:35/km日期: 2019-12-08 08:19 - 總爬升: 826 m - 平均心率: 124 - 卡路里: 2594 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 95%
Pace: 07'16" / 05'58" / 05'43" / 05'30" / 06'15" / 05'36" / 05'38" / 05'43" / 05'43" / 05'14" / 05'24" / 05'33" / 09'35" / 09'36" / 06'18" / 07'24" / 07'21" / 06'16" / 07'24" / 05'33" / 05'58" / 05'47" / 11'12" / 13'02" / 16'14" / 11'02" / 08'28" / 08'03" / 08'08" / 09'23" / 08'04" / 16'27" / 06'43" / 05'37" / 05'40" / 05'31" / 07'50" / 07'51" / 05'26" / 06'25" / 05'33" / 05'34" / 05'27" / 07'55" / 05'58" / 05'58" / 06'54" / 10'32" / 08'59" / 06'25" / 11'34" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'00") | 1000 / 1000 |
| 2 | | 05'59" (+00'45") | 1000 / 2000 |
| 3 | | 05'42" (+00'28") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 06'15" (+01'01") | 1000 / 5000 |
| 6 | | 05'35" (+00'21") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 05'43" (+00'29") | 1000 / 8000 |
| 9 | | 05'42" (+00'28") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'23" (+00'09") | 1000 / 11000 |
| 12 | | 05'33" (+00'19") | 1000 / 12000 |
| 13 | | 08'16" (+03'02") | 1000 / 13000 |
| 14 | | 10'54" (+05'40") | 1000 / 14000 |
| 15 | | 06'18" (+01'04") | 1000 / 15000 |
| 16 | | 07'23" (+02'09") | 1000 / 16000 |
| 17 | | 07'21" (+02'07") | 1000 / 17000 |
| 18 | | 06'15" (+01'01") | 1000 / 18000 |
| 19 | | 07'24" (+02'10") | 1000 / 19000 |
| 20 | | 05'32" (+00'18") | 1000 / 20000 |
| 21 | | 05'58" (+00'44") | 1000 / 21000 |
| 22 | | 05'47" (+00'33") | 1000 / 22000 |
| 23 | | 11'11" (+05'57") | 1000 / 23000 |
| 24 | | 13'01" (+07'47") | 1000 / 24000 |
| 25 | | 16'14" (+11'00") | 1000 / 25000 |
| 26 | | 11'01" (+05'47") | 1000 / 26000 |
| 27 | | 08'27" (+03'13") | 1000 / 27000 |
| 28 | | 08'03" (+02'49") | 1000 / 28000 |
| 29 | | 08'08" (+02'54") | 1000 / 29000 |
| 30 | | 09'22" (+04'08") | 1000 / 30000 |
| 31 | | 08'03" (+02'49") | 1000 / 31000 |
| 32 | | 16'27" (+11'13") | 1000 / 32000 |
| 33 | | 06'42" (+01'28") | 1000 / 33000 |
| 34 | | 05'36" (+00'22") | 1000 / 34000 |
| 35 | | 05'41" (+00'27") | 1000 / 35000 |
| 36 | | 05'30" (+00'16") | 1000 / 36000 |
| 37 | | 07'50" (+02'36") | 1000 / 37000 |
| 38 | | 07'51" (+02'37") | 1000 / 38000 |
| 39 | | 05'25" (+00'11") | 1000 / 39000 |
| 40 | | 06'25" (+01'11") | 1000 / 40000 |
| 41 | | 05'33" (+00'19") | 1000 / 41000 |
| 42 | | 05'33" (+00'19") | 1000 / 42000 |
| 43 | | 05'26" (+00'12") | 1000 / 43000 |
| 44 | | 07'54" (+02'40") | 1000 / 44000 |
| 45 | | 05'58" (+00'44") | 1000 / 45000 |
| 46 | | 05'58" (+00'44") | 1000 / 46000 |
| 47 | | 06'54" (+01'40") | 1000 / 47000 |
| 48 | | 10'32" (+05'18") | 1000 / 48000 |
| 49 | | 08'58" (+03'44") | 1000 / 49000 |
| 50 | | 06'25" (+01'11") | 1000 / 50000 |
| 51 | | 11'34" (+06'20") | 1000 / 51000 |
| 52 | | 14'13" (+08'59") | 653 / 51653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 492.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'58" | 00:13'14" |
| 3 | 05'43" | 00:18'57" |
| 4 | 05'30" | 00:24'27" |
| 5 | 06'15" | 00:30'42" |
| 6 | 05'36" | 00:36'18" |
| 7 | 05'38" | 00:41'56" |
| 8 | 05'43" | 00:47'39" |
| 9 | 05'43" | 00:53'22" |
| 10 | 05'14" | 00:58'36" |
| 11 | 05'24" | 01:04'00" |
| 12 | 05'33" | 01:09'33" |
| 13 | 09'35" | 01:19'08" |
| 14 | 09'36" | 01:28'44" |
| 15 | 06'18" | 01:35'02" |
| 16 | 07'24" | 01:42'26" |
| 17 | 07'21" | 01:49'47" |
| 18 | 06'16" | 01:56'03" |
| 19 | 07'24" | 02:03'27" |
| 20 | 05'33" | 02:09'00" |
| 21 | 05'58" | 02:14'58" |
| 22 | 05'47" | 02:20'45" |
| 23 | 11'12" | 02:31'57" |
| 24 | 13'02" | 02:44'59" |
| 25 | 16'14" | 03:01'13" |
| 26 | 11'02" | 03:12'15" |
| 27 | 08'28" | 03:20'43" |
| 28 | 08'03" | 03:28'46" |
| 29 | 08'08" | 03:36'54" |
| 30 | 09'23" | 03:46'17" |
| 31 | 08'04" | 03:54'21" |
| 32 | 16'27" | 04:10'48" |
| 33 | 06'43" | 04:17'31" |
| 34 | 05'37" | 04:23'08" |
| 35 | 05'40" | 04:28'48" |
| 36 | 05'31" | 04:34'19" |
| 37 | 07'50" | 04:42'09" |
| 38 | 07'51" | 04:50'00" |
| 39 | 05'26" | 04:55'26" |
| 40 | 06'25" | 05:01'51" |
| 41 | 05'33" | 05:07'24" |
| 42 | 05'34" | 05:12'58" |
| 43 | 05'27" | 05:18'25" |
| 44 | 07'55" | 05:26'20" |
| 45 | 05'58" | 05:32'18" |
| 46 | 05'58" | 05:38'16" |
| 47 | 06'54" | 05:45'10" |
| 48 | 10'32" | 05:55'42" |
| 49 | 08'59" | 06:04'41" |
| 50 | 06'25" | 06:11'06" |
| 51 | 11'34" | 06:22'40" |
| 51.7 | 14'14" | 06:31'58" |
展開計圈分析
留言 
