10.1 km | 00:49:09 | 04:51/km日期: 2019-12-04 19:26 - 平均心率: 143 - 卡路里: 665 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 03'43" / 05'12" / 04'46" / 05'01" / 04'50" / 04'49" / 05'01" / 04'30" / 05'51" / 05'00" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'14") | 407 / 407 |
2 | | 03'43" (+00'17") | 406 / 814 |
3 | | 03'49" (+00'23") | 401 / 1215 |
4 | | 03'44" (+00'18") | 403 / 1618 |
5 | | 09'27" (+06'01") | 422 / 2041 |
6 | | 03'45" (+00'19") | 403 / 2444 |
7 | | 03'46" (+00'20") | 401 / 2846 |
8 | | 03'53" (+00'27") | 397 / 3244 |
9 | | 03'41" (+00'15") | 406 / 3650 |
10 | | 08'43" (+05'17") | 457 / 4107 |
11 | | 03'46" (+00'20") | 403 / 4510 |
12 | | 03'47" (+00'21") | 403 / 4914 |
13 | | 03'52" (+00'26") | 394 / 5309 |
14 | | 03'41" (+00'15") | 409 / 5718 |
15 | | 08'53" (+05'27") | 448 / 6166 |
16 | | 03'47" (+00'21") | 399 / 6566 |
17 | | 03'46" (+00'20") | 407 / 6974 |
18 | | 03'48" (+00'22") | 403 / 7378 |
19 | | 03'26" | 403 / 7782 |
20 | | 05'35" (+02'09") | 2322 / 10104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 164.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 05'12" | 00:08'55" |
3 | 04'46" | 00:13'41" |
4 | 05'01" | 00:18'42" |
5 | 04'50" | 00:23'32" |
6 | 04'49" | 00:28'21" |
7 | 05'01" | 00:33'22" |
8 | 04'30" | 00:37'52" |
9 | 05'51" | 00:43'43" |
10 | 05'00" | 00:48'43" |
10.1 | 04'08" | 00:49'09" |